这件事会让脑子变傻，但很多人每天都在干！|乱熟女高潮一区二区在线

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###weishengsuD：yangguangdeenciweishengsuDshiyizhongzhirongxingweishengsu，guangfancunzaiyuwomenshentidegegexitongzhong。tabujinduigugejiankangzhiguanzhongyao，haiyouzhuyumianyixitongdegongneng、xinxueguanjiankangyijiduozhongmanxingjibingdeyufang。yuqimingchengxiangfu，weishengsuDtongchangbeichengwei“yangguangweishengsu”，yinweiwomendeshentinenggoutongguopifuzaiyangguangzhaoshexiahechengta。weishengsuDdezhuyaogongnengzhiyishicujingaidexishou，zheduiyuweichigugeheyachidejiankangyouweizhongyao。quefaweishengsuDkenengdaozhiguzhishusong，haizizekenengchuxiangouloubing。yinci，quebaochongzudeweishengsuDsheru，duigegenianlingduanderenlaishuodoushibiyaode。womenkeyitongguoliangzhongzhuyaotujinghuodeweishengsuD：yishiyangguangzhaoshe，ershiyinshisheru。yangguangshizuizirandeweishengsuDlaiyuan，meitianzaihuwaihuodong30fenzhong，tongchangkeyimanzushentiduizheyiweishengsudexuqiu。raner，zaiyangguangbuzudediqu，youqishidongji，huoshipifufugaijiaoduoderenqun，dankaoyangguanghuoquweishengsuDkenengbugou。ciwai，mouxieshiwuliruyulei（ruguiyu、xueyu）、niunai、danhuangheqianghuashipindoushilianghaodeweishengsuDlaiyuan。zhidezhuyideshi，weishengsuDquefazhengzaiquanqiufanweineiriyiyanzhong，youqishizaiyixiegaoweidudiquhechengshishenghuoderenqunzhong。jianyitongguodingqitijianlaijianceweishengsuDshuiping，bingzaibiyaoshitongguobuchongjilaitigaosheruliang。zongzhi，weishengsuDshiwomenjiankangdezhongyaobaozhang。wulunshitongguoyang#(#)#(#)#(#)维(wei)生(sheng)素(su)D(D)：(：)阳(yang)光(guang)的(de)恩(en)赐(ci)维(wei)生(sheng)素(su)D(D)是(shi)一(yi)种(zhong)脂(zhi)溶(rong)性(xing)维(wei)生(sheng)素(su)，(，)广(guang)泛(fan)存(cun)在(zai)于(yu)我(wo)们(men)身(shen)体(ti)的(de)各(ge)个(ge)系(xi)统(tong)中(zhong)。(。)它(ta)不(bu)仅(jin)对(dui)骨(gu)骼(ge)健(jian)康(kang)至(zhi)关(guan)重(zhong)要(yao)，(，)还(hai)有(you)助(zhu)于(yu)免(mian)疫(yi)系(xi)统(tong)的(de)功(gong)能(neng)、(、)心(xin)血(xue)管(guan)健(jian)康(kang)以(yi)及(ji)多(duo)种(zhong)慢(man)性(xing)疾(ji)病(bing)的(de)预(yu)防(fang)。(。)与(yu)其(qi)名(ming)称(cheng)相(xiang)符(fu)，(，)维(wei)生(sheng)素(su)D(D)通(tong)常(chang)被(bei)称(cheng)为(wei)“(“)阳(yang)光(guang)维(wei)生(sheng)素(su)”(”)，(，)因(yin)为(wei)我(wo)们(men)的(de)身(shen)体(ti)能(neng)够(gou)通(tong)过(guo)皮(pi)肤(fu)在(zai)阳(yang)光(guang)照(zhao)射(she)下(xia)合(he)成(cheng)它(ta)。(。)维(wei)生(sheng)素(su)D(D)的(de)主(zhu)要(yao)功(gong)能(neng)之(zhi)一(yi)是(shi)促(cu)进(jin)钙(gai)的(de)吸(xi)收(shou)，(，)这(zhe)对(dui)于(yu)维(wei)持(chi)骨(gu)骼(ge)和(he)牙(ya)齿(chi)的(de)健(jian)康(kang)尤(you)为(wei)重(zhong)要(yao)。(。)缺(que)乏(fa)维(wei)生(sheng)素(su)D(D)可(ke)能(neng)导(dao)致(zhi)骨(gu)质(zhi)疏(shu)松(song)，(，)孩(hai)子(zi)则(ze)可(ke)能(neng)出(chu)现(xian)佝(gou)偻(lou)病(bing)。(。)因(yin)此(ci)，(，)确(que)保(bao)充(chong)足(zu)的(de)维(wei)生(sheng)素(su)D(D)摄(she)入(ru)，(，)对(dui)各(ge)个(ge)年(nian)龄(ling)段(duan)的(de)人(ren)来(lai)说(shuo)都(dou)是(shi)必(bi)要(yao)的(de)。(。)我(wo)们(men)可(ke)以(yi)通(tong)过(guo)两(liang)种(zhong)主(zhu)要(yao)途(tu)径(jing)获(huo)得(de)维(wei)生(sheng)素(su)D(D)：(：)一(yi)是(shi)阳(yang)光(guang)照(zhao)射(she)，(，)二(er)是(shi)饮(yin)食(shi)摄(she)入(ru)。(。)阳(yang)光(guang)是(shi)最(zui)自(zi)然(ran)的(de)维(wei)生(sheng)素(su)D(D)来(lai)源(yuan)，(，)每(mei)天(tian)在(zai)户(hu)外(wai)活(huo)动(dong)3(3)0分(fen)钟(zhong)，(，)通(tong)常(chang)可(ke)以(yi)满(man)足(zu)身(shen)体(ti)对(dui)这(zhe)一(yi)维(wei)生(sheng)素(su)的(de)需(xu)求(qiu)。(。)然(ran)而(er)，(，)在(zai)阳(yang)光(guang)不(bu)足(zu)的(de)地(di)区(qu)，(，)尤(you)其(qi)是(shi)冬(dong)季(ji)，(，)或(huo)是(shi)皮(pi)肤(fu)覆(fu)盖(gai)较(jiao)多(duo)的(de)人(ren)群(qun)，(，)单(dan)靠(kao)阳(yang)光(guang)获(huo)取(qu)维(wei)生(sheng)素(su)D(D)可(ke)能(neng)不(bu)够(gou)。(。)此(ci)外(wai)，(，)某(mou)些(xie)食(shi)物(wu)例(li)如(ru)鱼(yu)类(lei)（(（)如(ru)鲑(gui)鱼(yu)、(、)鳕(xue)鱼(yu)）(）)、(、)牛(niu)奶(nai)、(、)蛋(dan)黄(huang)和(he)强(qiang)化(hua)食(shi)品(pin)都(dou)是(shi)良(liang)好(hao)的(de)维(wei)生(sheng)素(su)D(D)来(lai)源(yuan)。(。)值(zhi)得(de)注(zhu)意(yi)的(de)是(shi)，(，)维(wei)生(sheng)素(su)D(D)缺(que)乏(fa)症(zheng)在(zai)全(quan)球(qiu)范(fan)围(wei)内(nei)日(ri)益(yi)严(yan)重(zhong)，(，)尤(you)其(qi)是(shi)在(zai)一(yi)些(xie)高(gao)纬(wei)度(du)地(di)区(qu)和(he)城(cheng)市(shi)生(sheng)活(huo)的(de)人(ren)群(qun)中(zhong)。(。)建(jian)议(yi)通(tong)过(guo)定(ding)期(qi)体(ti)检(jian)来(lai)监(jian)测(ce)维(wei)生(sheng)素(su)D(D)水(shui)平(ping)，(，)并(bing)在(zai)必(bi)要(yao)时(shi)通(tong)过(guo)补(bu)充(chong)剂(ji)来(lai)提(ti)高(gao)摄(she)入(ru)量(liang)。(。)总(zong)之(zhi)，(，)维(wei)生(sheng)素(su)D(D)是(shi)我(wo)们(men)健(jian)康(kang)的(de)重(zhong)要(yao)保(bao)障(zhang)。(。)无(wu)论(lun)是(shi)通(tong)过(guo)阳(yang)