哈萨克斯坦画家:画笔间邂逅文化之美|初尝少妇王老师的第一次在线观看

1. 臭小子姨妈腰快断了第12集

  中新网新疆伊宁9月10日电 (汪金生 王小军 古丽米娜·艾力哈孜)“踏入伊宁,仿佛走进一座活态的文化博物馆,这里的每一处建筑、每一段歌舞,都在诉说着各民族交融共生的故事。”10日,中哈知名画家走进伊犁文化交流活动继续举行。哈萨克斯坦画家库拉莱·阿曼卓勒娃漫步新疆伊宁市街头,沉浸式感受文化魅力,留下一段难忘的文化邂逅之旅。

中哈画家参观伊宁市石榴花展览馆。古丽米娜·艾力哈孜 摄

  作为此次交流活动的参与者,库拉莱·阿曼卓勒娃与其他艺术家一同走进喀赞其传统民俗文化展示区。当脚步踏入石榴花展览馆,她瞬间被眼前的景象震撼。“没想到这里对传统文化的保护和展示做得如此细致,仿佛能透过这些展品,看到各民族同胞携手生活的温馨画面。”库拉莱·阿曼卓勒娃驻足展品前,不时拿出画笔记录下打动人心的细节。

中哈画家与演员们一同跳起麦西来甫。汪金生 摄

  在锡伯车马店,一场精彩的新疆民族歌舞表演更让她沉醉。欢快的节奏响起,各民族演员身着特色服饰登场,灵动的舞姿、嘹亮的歌声瞬间点燃现场氛围。当看到熟悉的哈萨克族舞蹈时,库拉莱·阿曼卓勒娃眼中满是亲切。表演尾声,热情的演员们邀请现场观众共舞,库拉莱·阿曼卓勒娃毫不犹豫地加入其中,跟着节奏跳起麦西来甫。“整个现场充满了欢乐与温暖,这种热烈的氛围让我彻底融入其中,太难忘了。”

库拉莱·阿曼卓勒娃在六星街创作油画。王小军 摄

  随后,库拉莱·阿曼卓勒娃又来到六星街。漫步在六角星形放射状的街巷中,她被这里独特的建筑格局吸引——蓝墙绿树间,多民族风格的建筑相映成趣,亚历山大手风琴珍藏馆里的琴声、民族院落里飘出的茶香,勾勒出一幅生动画卷。她拿出画板,在街头写生,将六星街的人文风情与多元韵味细细描绘。

  “伊宁的多元文化就像一幅色彩斑斓的油画,每一种文化都是独特的色彩,共同绘就了和谐美丽的图景。”库拉莱·阿曼卓勒娃表示,此次伊宁之行不仅让她收获创作灵感,更感受到不同文化交流互鉴的力量,她会把这份美好体验融入画作,让更多人了解伊宁的文化之美。(完)

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发布于:北京市