2025年福建省航标工职业技能竞赛福建福州开展|欧美成人做爰A片免费看软件探花
中新网福州9月12日电 (蔡志武)10日至12日,2025年福建省航标工职业技能竞赛在福建福州开展。本次竞赛吸引了福建省交通运输行业沿海和内河8支航标巡检维护作业代表队、40名选手同台竞技,切磋交流航标专业技能。
本次竞赛聚焦航海保障核心岗位实战能力,设置理论知识与技能操作两大环节,其中实操部分涵盖灯浮标配套安装、桥涵标配电维护作业2个项目,全程模拟真实工作场景,全面考察选手综合业务能力。

在桥涵标配电维护作业现场,随着裁判指令下达,选手们迅速穿戴好安全装备,攀爬至高空作业平台,对航标灯“心脏”——配电箱展开精密“外科手术”。该项目要求选手在规定时间内完成模拟市电接入下的器材检查与安装,既考验操作熟练度,也对速度、体能与专注力提出高要求。“比赛内容和实际工作高度契合,能帮我们在今后一线作业中更精准高效。”参赛选手表示。
经过理论与实操的双重考核,最终陈有鹏凭借扎实功底斩获竞赛一等奖,陈孝雨、罗建铭分获二、三等奖,宁德代表队摘得团体第一名。“这不仅是技艺比拼,更是对日常工作的全面检验,让我看到不足,也学到了先进经验。”一等奖获得者陈有鹏坦言。
航标工作作为水上交通安全的基础性保障,技术性强、责任重大。福州航标处处长陈明忠表示,未来将以竞赛为契机,持续培养高素质航标人才,提升全省航标维护技术水平,为保障海上交通安全、服务“海上福建”高质量发展贡献力量。(完)
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