亚布力滑雪开板 点燃哈尔滨全新冰雪季|99久久婷婷国产综合精品电影
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中新网哈尔滨11月7日电 (记者 王琳)7日是中国传统立冬节气,2025—2026年哈尔滨冰雪季暨亚布力滑雪开板仪式在亚布力阳光度假村启幕,向中外游客呈现一场全新的冰雪文旅盛宴。

哈尔滨市人民政府副市长王波在致辞中表示,哈尔滨是中国著名的“冰城”,是中国现代冰雪运动的发源地。连续两个冰雪季,哈尔滨冰雪旅游实现高位增长,2024年全市冰雪经济总规模突破1600亿元人民币。
今冬,哈尔滨以“冰天雪地共创未来”为主题布局四大版块,推出十大冰雪旅游精品线路,组织开展十个系列百余项冰雪主题活动,开发“冰雪+”新项目、新场景、新业态、新空间,实施冬季冰雪旅游“百日行动”。

作为冰雪旅游的重要组成,滑雪运动吸引中外游客向往和体验。亚布力滑雪旅游度假区是中国最北、黑龙江省唯一的中国国家级滑雪旅游度假地,亚布力阳光度假村位于该度假区内,是中国大众旅游滑雪产业发祥地。
作为本次活动的开幕现场,今天的亚布力阳光度假村“热雪沸腾”。洁白如脂的雪道上,滑雪运动员们依次滑下,姿态优美、雪雾飞溅。本届冰雪季,亚布力滑雪旅游度假区在产品、活动、服务三大维度上全面升级。

“三山联网”实现56条雪道、缆车运力与配套服务的品质升级,最大落差912米的雪道群可满足不同水平爱好者需求;管轨式滑道、爱丽丝梦游仙境冰上杂技等新业态同步开放,专属文创产品陆续亮相。(完)
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