深港青年“同行禁毒”共筑防线|欧美40老熟妇
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2025年深港青年禁毒文化交流活动在深举办
深港青年“同行禁毒”共筑防线
深圳特区报讯(记者 戚金城)近日,由深圳市公安局、香港警务处联合举办的“同行禁毒”2025年深港青年禁毒文化交流活动在深圳举办。活动为深港两地禁毒宣传和青少年毒品预防教育领域的合作交流提供了良好平台,深港两地禁毒部门相关人员和143名深港青年学生共同参加活动。
活动首站,深港青年走进深圳少年警营活动中心,参观了警史文化、警用装备、安全教育、禁毒防毒等14个主题体验区,在沉浸式体验中接受法治、安全、爱国主义教育。在禁毒防毒体验区,深港青年借助前沿科技设备、毒品仿真模型、互动游戏装置等,深入了解学习禁毒历史、国家禁毒政策、毒品危害常识等,切实提升了识毒防毒拒毒能力。后续禁毒主题交流会上,深港青年围绕“深港文化生活”“深港禁毒工作政策”“深港毒品流行趋势”等主题进行分享交流,并就“禁毒工作发展建议”“跨地区毒品预防合作”等议题进行深入探讨。
近年来,深圳市公安局与香港警务处在禁毒工作领域保持密切的警务协作关系,不断完善禁毒互通机制,积极加强禁毒交流合作。“同行禁毒”活动是深港两地禁毒部门深化警务合作的重要举措,加强了深港两地在青少年毒品预防教育领域的沟通交流,推动了深圳“禁毒先锋计划”与香港“禁毒领袖学院”青少年禁毒培育行动的共建互通,为粤港澳大湾区多方位融合推进禁毒宣传教育、共同创新发展、维护治安稳定奠定良好基础。
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