20余国选手盛夏赴锡林郭勒大草原竞技马拉松|少妇做爰毛片免费看视频一区二区
中新网锡林郭勒7月12日电 (奥蓝 其木格)12日,内蒙古自治区锡林郭勒盟,2025年穿越西乌旗“草原99号公路”马拉松开跑。活动吸引中国31个省区市的参赛选手以及德国、瑞典、加拿大、墨西哥等20余国的选手,共约1500人参赛。
随着发令枪响,选手们随即沿“草原99号公路”奔跑,沿途饱览草甸草原风光,邂逅牛马羊群与牧人家园。

当赛程推进至关键节点,身着传统服饰的牧民骑着乌珠穆沁白马,沿赛道和选手并行,为选手加油鼓劲。
本次赛事由锡林郭勒盟西乌珠穆沁旗人民政府主办,设42公里全程马拉松男/女组、21公里半程马拉松男/女组、11公里趣味跑男/女组共6个组别。组委会全程提供现场指引、物资补给及医疗保障服务。

“我的内心无比喜悦。这里的赛道沿途风景如画,不仅有广袤的草原风光,还设置了多样地形,对选手的体能和耐力都是实打实的考验。”在全程马拉松42公里男子组比赛中,蒙古国选手罗布森希拉布以2小时36分55秒的成绩获得冠军。
“这是我第二次来参加马拉松,虽然没跑出理想成绩,但一踏上这片草原就觉得值了。”选手鲁芳芳告诉记者,蓝天白云下、茫茫草原上,她越跑越嗨,特别舒畅。(完)
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