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niaosuangao,yixueshangchengweigaoniaosuanxuezheng,shizhixueyezhongdeniaosuanshuipingchaoguozhengchangfanwei。zhezhongxianxiangzaixiandaishenghuozhongyuelaiyuepubian,youqishizaiyinshijiegoubuheli、shenghuofangshibujiankangdeqingkuangxia。niaosuanshitineipiaolingdaixiedechanwu,zhuyaoyouganzangchansheng,tongguoshenzangpaichutiwai。dangniaosuandechanshengguoduohuopaixiebuzushi,bianhuidaozhixueyezhongdeniaosuanshuipingshenggao。gaoniaosuanxuezhengbingbuzongshibiaoxianchumingxiandezhengzhuang,danchangshijiandeniaosuanshuipingpiangaokenenghuiyinfayixiebingzheng,lirutongfeng、shenjieshi,shenzhishishengongnengsunhai。tongfengshiyizhongjixingyanzhengxingguanjiebing,changchangzaiguanjiechuyinfajuliedetengtong,qingxubodongshikenenggengjiamingxian。shenjieshizeshiyouyuniaosuanguogaoerzaishenzangneixingchengdejieshi,keyidaozhiyanzhongdeyaotongheniaoluganran。zaochengniaosuanshenggaodeyuanyinyouhenduo,changjiandeyinsubaokuoyinshixiguan、feipang、yichuan、mouxieyaowudeshiyongdeng。fuhanpiaolingdeshiwu,ruhongrou、haixian、jiujing(tebieshipijiu)、hantangyinliaodeng,junkenengdaozhiniaosuanshuipingshenggao。ciwai,feipanghuizengjiashentiduipiaolingdexuqiu,tongshijiangdishenzangduiniaosuandepaixie,jiazhonggaoniaosuandezhuangkuang。weileyouxiaokongzhiheyufangniaosuanshenggao,shouxianyingzhuyiyinshijiegoudetiaozheng。keyishiliangzengjiashucaiheshuiguodesheru,jianshaogaopiaolingshiwudesheru,yinshuiliangyingbaochichongzu,yicujinniaosuandepaichu。ciwai,shidudeyundongyouzhuyu尿(niao)酸(suan)高(gao),(,)医(yi)学(xue)上(shang)称(cheng)为(wei)高(gao)尿(niao)酸(suan)血(xue)症(zheng),(,)是(shi)指(zhi)血(xue)液(ye)中(zhong)的(de)尿(niao)酸(suan)水(shui)平(ping)超(chao)过(guo)正(zheng)常(chang)范(fan)围(wei)。(。)这(zhe)种(zhong)现(xian)象(xiang)在(zai)现(xian)代(dai)生(sheng)活(huo)中(zhong)越(yue)来(lai)越(yue)普(pu)遍(bian),(,)尤(you)其(qi)是(shi)在(zai)饮(yin)食(shi)结(jie)构(gou)不(bu)合(he)理(li)、(、)生(sheng)活(huo)方(fang)式(shi)不(bu)健(jian)康(kang)的(de)情(qing)况(kuang)下(xia)。(。)尿(niao)酸(suan)是(shi)体(ti)内(nei)嘌(piao)呤(ling)代(dai)谢(xie)的(de)产(chan)物(wu),(,)主(zhu)要(yao)由(you)肝(gan)脏(zang)产(chan)生(sheng),(,)通(tong)过(guo)肾(shen)脏(zang)排(pai)出(chu)体(ti)外(wai)。(。)当(dang)尿(niao)酸(suan)的(de)产(chan)生(sheng)过(guo)多(duo)或(huo)排(pai)泄(xie)不(bu)足(zu)时(shi),(,)便(bian)会(hui)导(dao)致(zhi)血(xue)液(ye)中(zhong)的(de)尿(niao)酸(suan)水(shui)平(ping)升(sheng)高(gao)。(。)高(gao)尿(niao)酸(suan)血(xue)症(zheng)并(bing)不(bu)总(zong)是(shi)表(biao)现(xian)出(chu)明(ming)显(xian)的(de)症(zheng)状(zhuang),(,)但(dan)长(chang)时(shi)间(jian)的(de)尿(niao)酸(suan)水(shui)平(ping)偏(pian)高(gao)可(ke)能(neng)会(hui)引(yin)发(fa)一(yi)些(xie)病(bing)症(zheng),(,)例(li)如(ru)痛(tong)风(feng)、(、)肾(shen)结(jie)石(shi),(,)甚(shen)至(zhi)是(shi)肾(shen)功(gong)能(neng)损(sun)害(hai)。(。)痛(tong)风(feng)是(shi)一(yi)种(zhong)急(ji)性(xing)炎(yan)症(zheng)性(xing)关(guan)节(jie)病(bing),(,)常(chang)常(chang)在(zai)关(guan)节(jie)处(chu)引(yin)发(fa)剧(ju)烈(lie)的(de)疼(teng)痛(tong),(,)情(qing)绪(xu)波(bo)动(dong)时(shi)可(ke)能(neng)更(geng)加(jia)明(ming)显(xian)。(。)肾(shen)结(jie)石(shi)则(ze)是(shi)由(you)于(yu)尿(niao)酸(suan)过(guo)高(gao)而(er)在(zai)肾(shen)脏(zang)内(nei)形(xing)成(cheng)的(de)结(jie)石(shi),(,)可(ke)以(yi)导(dao)致(zhi)严(yan)重(zhong)的(de)腰(yao)痛(tong)和(he)尿(niao)路(lu)感(gan)染(ran)。(。)造(zao)成(cheng)尿(niao)酸(suan)升(sheng)高(gao)的(de)原(yuan)因(yin)有(you)很(hen)多(duo),(,)常(chang)见(jian)的(de)因(yin)素(su)包(bao)括(kuo)饮(yin)食(shi)习(xi)惯(guan)、(、)肥(fei)胖(pang)、(、)遗(yi)传(chuan)、(、)某(mou)些(xie)药(yao)物(wu)的(de)使(shi)用(yong)等(deng)。(。)富(fu)含(han)嘌(piao)呤(ling)的(de)食(shi)物(wu),(,)如(ru)红(hong)肉(rou)、(、)海(hai)鲜(xian)、(、)酒(jiu)精(jing)((()特(te)别(bie)是(shi)啤(pi)酒(jiu))())、(、)含(han)糖(tang)饮(yin)料(liao)等(deng),(,)均(jun)可(ke)能(neng)导(dao)致(zhi)尿(niao)酸(suan)水(shui)平(ping)升(sheng)高(gao)。(。)此(ci)外(wai),(,)肥(fei)胖(pang)会(hui)增(zeng)加(jia)身(shen)体(ti)对(dui)嘌(piao)呤(ling)的(de)需(xu)求(qiu),(,)同(tong)时(shi)降(jiang)低(di)肾(shen)脏(zang)对(dui)尿(niao)酸(suan)的(de)排(pai)泄(xie),(,)加(jia)重(zhong)高(gao)尿(niao)酸(suan)的(de)状(zhuang)况(kuang)。(。)为(wei)了(le)有(you)效(xiao)控(kong)制(zhi)和(he)预(yu)防(fang)尿(niao)酸(suan)升(sheng)高(gao),(,)首(shou)先(xian)应(ying)注(zhu)意(yi)饮(yin)食(shi)结(jie)构(gou)的(de)调(tiao)整(zheng)。(。)可(ke)以(yi)适(shi)量(liang)增(zeng)加(jia)蔬(shu)菜(cai)和(he)水(shui)果(guo)的(de)摄(she)入(ru),(,)减(jian)少(shao)高(gao)嘌(piao)呤(ling)食(shi)物(wu)的(de)摄(she)入(ru),(,)饮(yin)水(shui)量(liang)应(ying)保(bao)持(chi)充(chong)足(zu),(,)以(yi)促(cu)进(jin)尿(niao)酸(suan)的(de)排(pai)出(chu)。(。)此(ci)外(wai),(,)适(shi)度(du)的(de)运(yun)动(dong)有(you)助(zhu)于(yu)