“决胜巴黎·绽放奥运——奥运冠军面对面”巡回宣讲活动西藏站走进军营|男人吃奶摸下挵进去好爽a片男男

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  中新网拉萨7月21日电(白玛玉珍)7月20日,“决胜巴黎·绽放奥运–––奥运冠军面对面”巡回宣讲活动西藏站走进军营。奥运冠军马龙、黄雨婷、陈清晨、龙道一、郭崎琪、李倩来到西藏军区某部,与军区官兵互动交流,共话拼搏岁月,共叙家国情怀。

图为“决胜巴黎·绽放奥运–––奥运冠军面对面”巡回宣讲活动西藏站走进军营活动现场。活动方 供图

  宣讲中,黄雨婷、陈清晨和马龙带着赛场内外的赤诚与感悟,结合各自成长轨迹与拼搏故事,同官兵们真诚交流、共鸣心声。互动环节里,官兵们踊跃提问,奥运冠军们一一作答,现场气氛热烈。潘展乐、张雨霏也特意通过视频向官兵们致以诚挚问候,鼓励大家在各自的赛场上奋勇拼搏,绽放最好的自己。

图为“决胜巴黎·绽放奥运–––奥运冠军面对面”巡回宣讲活动西藏站走进军营与女官兵欢乐共舞现场。活动方 供图

  宣讲结束后,运动场上的互动点燃了全场热情。乒乓台前,马龙手持球拍与官兵切磋球技;羽毛球场,陈清晨与战士组队,你来我往间展现默契与活力;拳击场上,李倩亲自示范动作要领,手把手和官兵“过招”;瑜伽室里,郭崎琪舒展身姿,与女官兵欢乐共舞。此外,潘展乐还与官兵们进行了远程连线,分享他的水上技巧和训练经验。

  活动在《中华体育精神颂》朗诵和《我和我的祖国》合唱中达到高潮。官兵们表示,将以奥运健儿为榜样,把体育精神转化为强军动力。(完)

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