丝路荒漠的“永生动脉”:千年泉水孕育戈壁滩上的古今枢纽|二男一左一右吃奶
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在甘肃河西走廊的黄金路段,2000多年前的汉代驿站——悬泉置,曾是丝绸之路的重要枢纽。背靠三危山神泉而建,以“悬泉”得名,千年不竭的清泉滋养着往来商旅。
作为目前唯一经考古发掘的古丝路驿站,这里出土了7万余件文物,3万多枚汉简生动记载着使节往来、驼铃不绝的盛况。
敦煌以东,现代车流与古老驼队的轨迹在此重叠,曾经的房舍马厩见证着东西方文明交融的辉煌,也成为了丝路文明互鉴的永恒见证。(记者 薛凌桥)
zhengchangxueyabiaozhunfanweishiduoshaoxueyashihengliangxinzangjiankanghequanshenxueyexunhuandezhongyaozhibiao。lejiezhengchangxueyadebiaozhunfanwei,duiyuyufangxinxueguanjibingheweihujiankangxiandeyouweizhongyao。genjushijieweishengzuzhi(WHO)hemeiguoxinzangxiehui(AHA)dedingyi,zhengchangdexueyafanweitongchangbeijiedingweishousuoya(shangya)diyu120haomigongzhu(mmHg),ershuzhangya(xiaya)zediyu80haomigongzhu。jutilaishuo,xueyazhikeyifenweiyixiajigejieduan:1.**zhengchangxueya**:shousuoya<120mmHgqieshuzhangya<80mmHg。2.**shenggaoxueya**:shousuoyazai120-129mmHg,qieshuzhangyarengrandiyu80mmHg。zheyijieduansuiranbusuangaoxueya,dannonethelessshiyigexuyaoguanzhudexinhao。3.**gaoxueya(1ji)**:shousuoyazai130-139mmHghuoshuzhangyazai80-89mmHg。4.**gaoxueya(2ji)**:shousuoya≥140mmHghuoshuzhangya≥90mmHg。5.**gaoxueyaweixiang**:shousuoya>180mmHghe/huoshuzhangya>120mmHg,xuyaolijijiuyi。baochizhengchangdexueyashuipingduiyushentijiankangzhiguanzhongyao。gaoxueyachangchangbeichengwei“wushengshashou”,yinweitakenengzaimeiyoumingxianzhengzhuangdeqingkuangxia,manmansunhaixinzang、shenzanghenaobudengzhongyaoqiguan。xiangfan,dixueyayekenengdaozhixuruo、yunjuedengwenti。weilebaochizhengchangxueya,renmenyingzhuzhongjiankangdeshenghuofangshi。heliyinshi,jianshaoyanfensheru,duochishuiguohe正(zheng)常(chang)血(xue)压(ya)标(biao)准(zhun)范(fan)围(wei)是(shi)多(duo)少(shao)血(xue)压(ya)是(shi)衡(heng)量(liang)心(xin)脏(zang)健(jian)康(kang)和(he)全(quan)身(shen)血(xue)液(ye)循(xun)环(huan)的(de)重(zhong)要(yao)指(zhi)标(biao)。(。)了(le)解(jie)正(zheng)常(chang)血(xue)压(ya)的(de)标(biao)准(zhun)范(fan)围(wei),(,)对(dui)于(yu)预(yu)防(fang)心(xin)血(xue)管(guan)疾(ji)病(bing)和(he)维(wei)护(hu)健(jian)康(kang)显(xian)得(de)尤(you)为(wei)重(zhong)要(yao)。(。)根(gen)据(ju)世(shi)界(jie)卫(wei)生(sheng)组(zu)织(zhi)((()W(W)H(H)O(O))())和(he)美(mei)国(guo)心(xin)脏(zang)协(xie)会(hui)((()A(A)H(H)A(A))())的(de)定(ding)义(yi),(,)正(zheng)常(chang)的(de)血(xue)压(ya)范(fan)围(wei)通(tong)常(chang)被(bei)界(jie)定(ding)为(wei)收(shou)缩(suo)压(ya)((()上(shang)压(ya))())低(di)于(yu)1(1)2(2)0毫(hao)米(mi)汞(gong)柱(zhu)((()m(m)m(m)H(H)g(g))()),(,)而(er)舒(shu)张(zhang)压(ya)((()下(xia)压(ya))())则(ze)低(di)于(yu)8(8)0毫(hao)米(mi)汞(gong)柱(zhu)。(。)具(ju)体(ti)来(lai)说(shuo),(,)血(xue)压(ya)值(zhi)可(ke)以(yi)分(fen)为(wei)以(yi)下(xia)几(ji)个(ge)阶(jie)段(duan):(:)1(1).(.)*(*)*(*)正(zheng)常(chang)血(xue)压(ya)*(*)*(*):(:)收(shou)缩(suo)压(ya)<(<)1(1)2(2)0m(m)m(m)H(H)g(g)且(qie)舒(shu)张(zhang)压(ya)<(<)8(8)0m(m)m(m)H(H)g(g)。(。)2(2).(.)*(*)*(*)升(sheng)高(gao)血(xue)压(ya)*(*)*(*):(:)收(shou)缩(suo)压(ya)在(zai)1(1)2(2)0-(-)1(1)2(2)9(9)m(m)m(m)H(H)g(g),(,)且(qie)舒(shu)张(zhang)压(ya)仍(reng)然(ran)低(di)于(yu)8(8)0m(m)m(m)H(H)g(g)。(。)这(zhe)一(yi)阶(jie)段(duan)虽(sui)然(ran)不(bu)算(suan)高(gao)血(xue)压(ya),(,)但(dan)n(n)o(o)n(n)e(e)t(t)h(h)e(e)l(l)e(e)s(s)s(s)是(shi)一(yi)个(ge)需(xu)要(yao)关(guan)注(zhu)的(de)信(xin)号(hao)。(。)3(3).(.)*(*)*(*)高(gao)血(xue)压(ya)((()1(1)级(ji))())*(*)*(*):(:)收(shou)缩(suo)压(ya)在(zai)1(1)3(3)0-(-)1(1)3(3)9(9)m(m)m(m)H(H)g(g)或(huo)舒(shu)张(zhang)压(ya)在(zai)8(8)0-(-)8(8)9(9)m(m)m(m)H(H)g(g)。(。)4(4).(.)*(*)*(*)高(gao)血(xue)压(ya)((()2(2)级(ji))())*(*)*(*):(:)收(shou)缩(suo)压(ya)≥(≥)1(1)4(4)0m(m)m(m)H(H)g(g)或(huo)舒(shu)张(zhang)压(ya)≥(≥)9(9)0m(m)m(m)H(H)g(g)。(。)5(5).(.)*(*)*(*)高(gao)血(xue)压(ya)危(wei)象(xiang)*(*)*(*):(:)收(shou)缩(suo)压(ya)>(>)1(1)8(8)0m(m)m(m)H(H)g(g)和(he)/(/)或(huo)舒(shu)张(zhang)压(ya)>(>)1(1)2(2)0m(m)m(m)H(H)g(g),(,)需(xu)要(yao)立(li)即(ji)就(jiu)医(yi)。(。)保(bao)持(chi)正(zheng)常(chang)的(de)血(xue)压(ya)水(shui)平(ping)对(dui)于(yu)身(shen)体(ti)健(jian)康(kang)至(zhi)关(guan)重(zhong)要(yao)。(。)高(gao)血(xue)压(ya)常(chang)常(chang)被(bei)称(cheng)为(wei)“(“)无(wu)声(sheng)杀(sha)手(shou)”(”),(,)因(yin)为(wei)它(ta)可(ke)能(neng)在(zai)没(mei)有(you)明(ming)显(xian)症(zheng)状(zhuang)的(de)情(qing)况(kuang)下(xia),(,)慢(man)慢(man)损(sun)害(hai)心(xin)脏(zang)、(、)肾(shen)脏(zang)和(he)脑(nao)部(bu)等(deng)重(zhong)要(yao)器(qi)官(guan)。(。)相(xiang)反(fan),(,)低(di)血(xue)压(ya)也(ye)可(ke)能(neng)导(dao)致(zhi)虚(xu)弱(ruo)、(、)晕(yun)厥(jue)等(deng)问(wen)题(ti)。(。)为(wei)了(le)保(bao)持(chi)正(zheng)常(chang)血(xue)压(ya),(,)人(ren)们(men)应(ying)注(zhu)重(zhong)健(jian)康(kang)的(de)生(sheng)活(huo)方(fang)式(shi)。(。)合(he)理(li)饮(yin)食(shi),(,)减(jian)少(shao)盐(yan)分(fen)摄(she)入(ru),(,)多(duo)吃(chi)水(shui)果(guo)和(he)