浙江沿海地区海上通航有序恢复|久久乐国产精品亚洲综合
中新网杭州7月9日电(记者 王逸飞)今年第4号台风“丹娜丝”8日晚先后在温州市洞头区和瑞安市两次登陆。9日,记者从浙江海事局获悉,随着“丹娜丝”影响逐渐减弱,该省沿海地区的海上通航正有序恢复。

在温州,温州海事局于9日11时解除防台应急响应,并全力组织开展船舶复航、港口复产、项目复工。
为避免警报解除后,大量避风船舶进出港导致擦碰险情的发生,温州海事局执法人员对进出港船舶进行实时安全提醒,通过海上智控平台等方式强化监管,并对航标、灯浮等助航标志的位置和工作状况进行核实,清理航道碍航物,确保通航环境良好。防台警报解除后,温州辖区客渡运航线也将陆续恢复正常。

在台州,台州海事局于9日7时解除防台应急响应。当日14时,台州市全域结束防台风应急响应。台州海事部门与港航、渔业等涉海部门联合部署疏港执法行动,按照“先大船后小船”“先航道后锚地”“先出港后进港”“先港外后港内”分级管控原则,配合海事船舶交管中心统一做好集中疏港工作。其还利用智控平台、VTS、CCTV、无人机等手段,做好海上通航秩序远程管控。
目前,台州辖区13条客运航线已完成复航,375艘避台锚泊船动车出港续航,15个水上施工项目恢复生产,港口生产秩序全面恢复正常。(完)
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