青海省象棋、围棋团体赛开赛|国产精品V欧美精品V日韩精品

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  中新网青海互助11月7日电 (张海雯)7日,“天佑德杯”2025年青海省象棋、围棋团体赛在海东市互助土族自治县开赛,100名运动员齐聚一堂,在方寸棋盘、黑白纵横间切磋技艺。

  赛事旨在丰富广大民众的业余文化生活,提倡健康有益的文体活动,加强区域间的象棋、围棋交流,提高青海省象棋、围棋竞技水平,促进象棋、围棋文化在该省的蓬勃发展。

图为比赛现场。张海雯 摄

  青海省棋类运动协会副主席、秘书长郭海军介绍,本次团体赛的运动员由各市、州、县(区)及企事业单位的象棋、围棋精英组队参赛,是2025年青海省棋类比赛的一次最高水平、最高规格的品牌赛事。

  此次比赛,象棋项目共12支代表队60名运动员参赛,共进行11轮次比赛。围棋项目共8支代表队40名运动员参赛,共进行7轮次比赛。参赛队伍既有经验丰富的老牌劲旅,也有朝气蓬勃的新锐力量,大家在这里以棋会友、切磋技艺,让传统智慧在高原大地上焕发新生。

图为比赛场上两代选手同台竞技。张海雯 摄

  青海省棋类运动协会代表队的选手周杰告诉记者,赛事邀请了青海省象棋、围棋高手齐聚一堂,共同交流探讨棋艺,是一个很好的机会和平台,“相较于个人赛,团体赛十分讲究个人与团队的配合和协作,各个地方选拔的选手都非常强劲,需要我们发挥自己的水平,力争下好每一盘棋。”

图为比赛现场。张海雯 摄

  郭海军表示,希望以棋为媒,将赛场上的团结拼搏精神,转化为推动青海文化传承与全民健身事业发展的强大动力。(完)

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