广西多项措施做好冬季常见病和多发病防控工作|瑜伽被各种姿势c到高潮

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  中新网南宁11月22日电(黄艳梅 苏玺婧)广西壮族自治区卫生健康委员会22日介绍,广西各级卫生健康部门坚持预防为主、防治结合,通过织密疾病监测预警网络、深化健康知识普及教育、加强医疗物资储备调度、优化诊疗服务流程等一系列措施,扎实做好冬季常见病、多发病的防控工作,全力守护民众的健康安全。

  随着天气转冷,南方地区已进入流感等呼吸道传染病的高发季节。接种流感疫苗,是目前最有效、最经济的预防手段。广西卫健部门呼吁广大公众充分认识接种流感疫苗的重要性,积极主动接种疫苗,希望各级各类医疗机构既要广泛宣传接种疫苗的必要性,也要积极创造便利的接种条件,共同筑牢免疫屏障,守护全民健康。

  北海市人民医院儿科主任、主任医师蒙海强介绍,与北方冬季的干冷不同,南方的冬天呈现出“湿冷刺骨、内外同寒、少见晴光”的特点。这种气候特性易引发呼吸道感染性疾病、心脑血管疾病、骨关节疾病、皮肤类疾病和情绪类问题五类常见健康问题,需有针对性做好预防。

  蒙海强称,冬季是流感病毒、鼻病毒等活跃的季节,湿冷空气刺激呼吸道黏膜,加上室内密闭、病菌易聚集,流感、肺炎、慢性支气管炎急性发作风险上升。预防上,除接种流感疫苗外,建议在人员密集场所佩戴口罩;即使天气寒冷,每日也应开窗通风2次至3次,每次15分钟至20分钟;饮食上可适量食用白萝卜、雪梨等润肺生津的食物。

  专家指出,南方冬季养生的核心在于防寒与祛湿并重,民众可通过主动保暖、合理膳食、适度运动、稳定情绪等方式,增强自身正气,有效抵御外邪,平安健康地度过整个冬天。(完)

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发布于:北京市