这件事会让脑子变傻，但很多人每天都在干！|欧美人与人动人物2020
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参考文献
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[2]彭群华，施江，余意，蔺志远，彭佳堃，张永成，林智.市售冷泡绿茶主要品质成分冷泡浸出规律研究[J].中国茶叶，2023,45(5)：53-59
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fumeiQ10（CoenzymeQ10，jianchengCoQ10）shiyizhongtianrancunzaiyurentixibaozhongdezhirongxingweishengsuleiwuzhi，juyouguangfandeshengwuxuegongneng。tazaixibaodenengliangshengchan、kangyanghuahexibaobaohudengfangmianfahuizhezhongyaozuoyong。fumeiQ10zuiweirenshuzhidegongnengshicanyuxibaoneidenengliangchansheng。tashixianlitihuxiliandeyibufen，nenggouzaixibaozhongbangzhushengchengATP（xiangansanlinsuan），zheshixibaonengliangdezhuyaolaiyuan。suizhenianlingdezengchang，tineidefumeiQ10shuipinghuizhujianxiajiang，zheyekenengyulaohuaguochengyijiduozhongyunianlingxiangguandejibing（ruxinxueguanjibing、tangniaobingheeercihaimobingdeng）defashengyouguan。ciwai，fumeiQ10haijuyouzhongyaodekangyanghuazuoyong。zuoweiyizhongqiangxiaokangyanghuaji，CoQ10nenggouzhonghetineideziyouji，baohuxibaomianshouyanghuayingjidesunhai。zhezhongtexingshidefumeiQ10zaixuduolinchuangyanjiuzhongbeiguangfanyingyong，youqishizaixinzangjiankanghezhengtikangshuailaofangmian。yanjiubiaoming，buchongfumeiQ10keyigaishanxinzanggongneng，jiangdixinlishuaijiehuanzhedesiwangfengxian，bingyouzhuyujianqingmouxieleixingdetoutong，lirupiantoutong。zaibuchongfumeiQ10shi，changjiandejixingyoujiaonang、pianjiheyeti，guangfanyongyubaojianpinhegongnengxingshipin。jinguanfumeiQ10beirenweishianquande，tongchangyemeiyoumingxiandefuzuoyong，danzaikaishibuchongzhiqian，youqishiduizhengzaifuyongqitayaowuhuoyouteshujiankangzhuangkuangderenqun，jianyizixun辅(fu)酶(mei)Q(Q)1(1)0（(（)C(C)o(o)e(e)n(n)z(z)y(y)m(m)e(e)Q(Q)1(1)0，(，)简(jian)称(cheng)C(C)o(o)Q(Q)1(1)0）(）)是(shi)一(yi)种(zhong)天(tian)然(ran)存(cun)在(zai)于(yu)人(ren)体(ti)细(xi)胞(bao)中(zhong)的(de)脂(zhi)溶(rong)性(xing)维(wei)生(sheng)素(su)类(lei)物(wu)质(zhi)，(，)具(ju)有(you)广(guang)泛(fan)的(de)生(sheng)物(wu)学(xue)功(gong)能(neng)。(。)它(ta)在(zai)细(xi)胞(bao)的(de)能(neng)量(liang)生(sheng)产(chan)、(、)抗(kang)氧(yang)化(hua)和(he)细(xi)胞(bao)保(bao)护(hu)等(deng)方(fang)面(mian)发(fa)挥(hui)着(zhe)重(zhong)要(yao)作(zuo)用(yong)。(。)辅(fu)酶(mei)Q(Q)1(1)0最(zui)为(wei)人(ren)熟(shu)知(zhi)的(de)功(gong)能(neng)是(shi)参(can)与(yu)细(xi)胞(bao)内(nei)的(de)能(neng)量(liang)产(chan)生(sheng)。(。)它(ta)是(shi)线(xian)粒(li)体(ti)呼(hu)吸(xi)链(lian)的(de)一(yi)部(bu)分(fen)，(，)能(neng)够(gou)在(zai)细(xi)胞(bao)中(zhong)帮(bang)助(zhu)生(sheng)成(cheng)A(A)T(T)P(P)（(（)腺(xian)苷(gan)三(san)磷(lin)酸(suan)）(）)，(，)这(zhe)是(shi)细(xi)胞(bao)能(neng)量(liang)的(de)主(zhu)要(yao)来(lai)源(yuan)。(。)随(sui)着(zhe)年(nian)龄(ling)的(de)增(zeng)长(chang)，(，)体(ti)内(nei)的(de)辅(fu)酶(mei)Q(Q)1(1)0水(shui)平(ping)会(hui)逐(zhu)渐(jian)下(xia)降(jiang)，(，)这(zhe)也(ye)可(ke)能(neng)与(yu)老(lao)化(hua)过(guo)程(cheng)以(yi)及(ji)多(duo)种(zhong)与(yu)年(nian)龄(ling)相(xiang)关(guan)的(de)疾(ji)病(bing)（(（)如(ru)心(xin)血(xue)管(guan)疾(ji)病(bing)、(、)糖(tang)尿(niao)病(bing)和(he)阿(e)尔(er)茨(ci)海(hai)默(mo)病(bing)等(deng)）(）)的(de)发(fa)生(sheng)有(you)关(guan)。(。)此(ci)外(wai)，(，)辅(fu)酶(mei)Q(Q)1(1)0还(hai)具(ju)有(you)重(zhong)要(yao)的(de)抗(kang)氧(yang)化(hua)作(zuo)用(yong)。(。)作(zuo)为(wei)一(yi)种(zhong)强(qiang)效(xiao)抗(kang)氧(yang)化(hua)剂(ji)，(，)C(C)o(o)Q(Q)1(1)0能(neng)够(gou)中(zhong)和(he)体(ti)内(nei)的(de)自(zi)由(you)基(ji)，(，)保(bao)护(hu)细(xi)胞(bao)免(mian)受(shou)氧(yang)化(hua)应(ying)激(ji)的(de)损(sun)害(hai)。(。)这(zhe)种(zhong)特(te)性(xing)使(shi)得(de)辅(fu)酶(mei)Q(Q)1(1)0在(zai)许(xu)多(duo)临(lin)床(chuang)研(yan)究(jiu)中(zhong)被(bei)广(guang)泛(fan)应(ying)用(yong)，(，)尤(you)其(qi)是(shi)在(zai)心(xin)脏(zang)健(jian)康(kang)和(he)整(zheng)体(ti)抗(kang)衰(shuai)老(lao)方(fang)面(mian)。(。)研(yan)究(jiu)表(biao)明(ming)，(，)补(bu)充(chong)辅(fu)酶(mei)Q(Q)1(1)0可(ke)以(yi)改(gai)善(shan)心(xin)脏(zang)功(gong)能(neng)，(，)降(jiang)低(di)心(xin)力(li)衰(shuai)竭(jie)患(huan)者(zhe)的(de)死(si)亡(wang)风(feng)险(xian)，(，)并(bing)有(you)助(zhu)于(yu)减(jian)轻(qing)某(mou)些(xie)类(lei)型(xing)的(de)头(tou)痛(tong)，(，)例(li)如(ru)偏(pian)头(tou)痛(tong)。(。)在(zai)补(bu)充(chong)辅(fu)酶(mei)Q(Q)1(1)0时(shi)，(，)常(chang)见(jian)的(de)剂(ji)型(xing)有(you)胶(jiao)囊(nang)、(、)片(pian)剂(ji)和(he)液(ye)体(ti)，(，)广(guang)泛(fan)用(yong)于(yu)保(bao)健(jian)品(pin)和(he)功(gong)能(neng)性(xing)食(shi)品(pin)。(。)尽(jin)管(guan)辅(fu)酶(mei)Q(Q)1(1)0被(bei)认(ren)为(wei)是(shi)安(an)全(quan)的(de)，(，)通(tong)常(chang)也(ye)没(mei)有(you)明(ming)显(xian)的(de)副(fu)作(zuo)用(yong)，(，)但(dan)在(zai)开(kai)始(shi)补(bu)充(chong)之(zhi)前(qian)，(，)尤(you)其(qi)是(shi)对(dui)正(zheng)在(zai)服(fu)用(yong)其(qi)他(ta)药(yao)物(wu)或(huo)有(you)特(te)殊(shu)健(jian)康(kang)状(zhuang)况(kuang)的(de)人(ren)群(qun)，(，)建(jian)议(yi)咨(zi)询(xun)