2025宁夏石嘴山环星海湖半程马拉松鸣枪开跑 1.6万跑者畅享生态之美|日日夜夜撸啊撸

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  中新网石嘴山9月8日电 (记者 于晶)9月7日,2025年宁夏石嘴山环星海湖半程马拉松在石嘴山市大武口区和平广场激情开跑。来自全国各地的1.6万余名跑者齐聚这座城市,用脚步丈量“半城山色半城湖”的生态之美,体验体育与文旅融合的独特魅力。

比赛现场。中新网记者 于晶 摄

  本次赛事设置半程马拉松(21.0975公里)和欢乐跑(约5公里)两个组别。赛道规划精心融合石嘴山城市地标,“三馆一中心”与科技馆静立赛道两侧,跑者在竞技的同时,既能欣赏星海湖的潋滟波光,又能感受现代城市的建筑之美,全方位体验石嘴山独特的自然与人文景观。

  据悉,沿线科学布局11处功能补给点,其中4个特色补给站深度融入宁夏本土风味,为跑者提供充满地域特色的能量支持。沿途设置9大主题助威点,将传统民俗表演与现代艺术形式精彩结合,持续点燃赛道热烈气氛。终点区创新打造沉浸式文旅市集,汇聚地道风味小吃与匠心独具的手工艺品,为选手和观众带来多维度感官体验。

  完赛奖牌设计别出心裁,融合星海湖、贺兰山等自然景观及大武口遗址公园、贺兰山岩画等人文元素,勾勒出一幅生动的“塞上江南图”,成为选手争相收藏的珍贵纪念。

  赛事期间,石嘴山推出多项便民惠民措施,开放多处免费停车场,发放选手专属消费券覆盖核心商圈。联动本地景区推出门票优惠,有效带动周边住宿和餐饮消费提升,“体育+旅游”融合效应显著,充分展现了体育赛事对城市经济发展的带动作用。

  本次马拉松赛事不仅为跑步爱好者提供了竞技交流的平台,更通过体育赛事全方位展示了石嘴山的城市形象和生态建设成果,为促进当地体育旅游产业高质量发展注入新动力。(完)

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