国际青少年南京同台献演展才艺|少妇与大狼拘作爱性a片
中新网南京8月9日电 (记者 朱晓颖)8日晚,来自美国波士顿市、德国斯图加特市、英国埃塞克斯郡、韩国大田广域市、马来西亚马六甲市的50名师生,与南京4所学校的学生同台献演、一展才艺。

8日晚,2025南京国际友好城市青少年夏令营联欢晚会在南京汉开书院举行。中国学生表演了民乐演奏《象王行》、弦乐四重奏《就是哪吒》、舞蹈《敦煌·乐舞回响》《舞韵中华》等。马来西亚学生带来特色舞蹈《峇峇娘惹:融舞未来》,韩国学生跳起动感舞蹈《Heart Shaker》,英国学生献上莎士比亚戏剧独白,德国学生表演诗朗诵、武术,美国学生进行了魔方、杂耍表演。
过去的一周里,国际青少年们走进南京,探访高淳老街、夫子庙,在明城墙边漫步,走进南京大学、紫金山天文台,参观侵华日军南京大屠杀遇难同胞纪念馆等地。
南京市人民政府外事办公室副主任孙曼在8日晚联欢晚会的致辞中表示,南京已与世界上59个国家108个城市结为友好城市,将搭建更多平台、创造更多机会深化国际青少年之间的交流。
南京市教育局一级调研员卢普新介绍,南京是六朝古都、十朝都会,也是博爱之都、科教名城,始终秉持开放包容的态度,推进友城文明互鉴、民心相通。未来,南京将持续推动国际青少年在走访交流中领略中华之美,收获国际友谊。(完)
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