【粤港澳全运会】澳门武术套路队员:全运会最难 备战三个月苦练高难度|国产人妻人伦精品
记者在11月7日进入广州南沙体育馆的时候,就被这个场馆的独特氛围所震撼。场地中间,选手一声气势十足的呐喊,接着是让观众大呼过瘾的“空中特技”,身体翻飞,上天遁地,而观众席上,则是大家时而寂静,时而爆发同样极具力量感的呐喊。
这里是第十五届全国运动会武术套路的比赛现场,有着本届全运会最具传统文化底蕴的项目,和最具“精气神”的观赛体验。
本届全运会武术套路比赛首先展开的是男子长拳刀术棍术全能和男子南拳南刀南棍全能,以及女子太极拳太极剑全能三个项目的争夺。在每一场比赛中,都有澳门选手的身影。
据了解,本次澳门代表队参加武术套路比赛的共有12名队员,参加全部8个项目的比赛,为了备战全运会,他们在此前的三个月时间里,提高了训练强度,为的就是在这次比赛中,争取新的突破,队员们为此都付出了不小的努力。(记者 王庆然 广州报道)
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