今年暑运期间珠江游共接待旅客逾92万人次|日本做爰xxxⅹ高潮燕尾蝶小说
中新网广州9月1日电 (郭军 陈秀慧 彭诗湲)据广州海事局1日消息,作为广州城市旅游“金字招牌”,珠江日夜游在今年暑运期间持续发力。据统计,暑运期间珠江游共接待旅客92.66万人次,日均开航超百艘次,单日最高接待游客近3万人次。
今年暑运期间,广州地区水上旅游持续升温,珠江日夜游与琶洲港澳高速客船航线迎来客流小高峰。琶洲港澳高速客船航线作为粤港澳大湾区重要水上通道,暑运期间,经琶洲港澳客运口岸出入境人员超2万人次。

广州海事部门多措并举,强化安全监管与服务保障,确保人民群众水上出行安全、便捷、舒心。在客流高峰时段,广州海事部门通过智慧海事远程监管系统实时掌握水域动态,同步部署海巡艇进行现场驻守,并利用无人机开展区域巡航,构建立体化水上监管网络,有效保障游客夜游珠江的安全与秩序。针对暑期台风、强降雨等恶劣天气,广州海事部门督促客运公司严格执行禁限航规定,通过多渠道及时发布预警信息,同时加强与气象部门及航运公司的应急联动,全力保障辖区水上客运安全。
目前,广东仍处台风季,天气复杂多变。广州海事部门提醒广大旅客:水上出行要留意天气变化,乘船时要听从工作人员指引。如遇水上险情,请及时拨打水上遇险求救电话“12395”。(完)
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