“延海七杯”短道速滑邀请赛北京延庆开幕 首次跨市联动|色狠狠色噜噜AV天堂五区

  中新网北京7月6日电 (记者 陈杭)5日,“奔跑吧·少年”儿童青少年主题健身活动暨2025年“延海七杯”短道速滑邀请赛在北京市冰上项目训练基地拉开帷幕。来自北京市各区及黑龙江省七台河市的青少年短道速滑运动员齐聚北京延庆,在冰面上展开巅峰对决,以速度与技巧诠释冰雪运动的独特魅力。

图为“奔跑吧·少年”儿童青少年主题健身活动暨2025年“延海七杯”短道速滑邀请赛。李晓鹏 摄

  作为北京市延庆区深耕青少年冰雪领域的体育品牌赛事,“延海杯”短道速滑邀请赛已连续举办四届。本次赛事旨在充分激发青少年群体参与冰雪运动的兴趣,为青少年搭建竞技舞台,挖掘和储备冰雪项目后备人才,持续夯实青少年冰雪运动发展根基。

  今年赛事首次实现跨市联动,由延庆区体育局、海淀区体育局与七台河市体育局联合主办,通过整合区域优质资源,探索青少年冰雪运动协同发展新路径,促进体育产业高质量发展。

图为“奔跑吧·少年”儿童青少年主题健身活动暨2025年“延海七杯”短道速滑邀请赛。李晓鹏 摄

  在赛事设置方面,本届比赛共划分U9、U11、U13、U15四个年龄组别,涵盖500米、1000米、1500米等个人项目及2000米混合接力赛,全面检验青少年运动员竞技水平,各组别将决出八名优胜者。

  “本次赛事不仅为三地青少年搭建了高水平竞技平台,更通过‘体育+’模式为京津冀冰雪产业协同发展注入新动能。”延庆区体育局局长柳千训表示,未来该区将与七台河市建立运动员联合培养机制,在技术交流、教练互派、赛事共建等领域深化合作,共同构建跨区域冰雪运动人才培养体系,为推动我国冰雪运动高质量发展培育新生力量。(完)

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发布于:北京市