胡凯射落国际射联世界杯(宁波站)第二金|人妻健身房yin乱
1. 健身房里的人
2. 健身房的混乱事儿
中新网宁波9月10日电(郭天奇)10日,2025年国际射联世界杯(宁波站)在浙江宁波奥体中心射击馆继续进行,中国选手胡凯继10米气手枪混合团体项目夺冠后,再次在男子10米气手枪项目摘金,单站赛事已收获两枚金牌。

赛事首日,中国队收获一金一银:10米气手枪混合团体金牌赛中,中国组合胡凯/姚千寻以17比5的绝对优势击败捷克组合夺冠;奥运冠军盛李豪携手小将彭鑫露摘得10米气步枪混合团体银牌,二人在资格赛中曾以总成绩636.9环打破世界纪录、世界青年纪录、全国纪录。
进入第二个比赛日,男子10米气手枪决赛打响,中国队有胡凯、张益梵、游昌杰三位选手出战。其中,23岁的胡凯尤为瞩目——此前他已在今年三站世界杯分站赛中夺得该项目冠军,正向第四冠发起冲击。
决赛基础轮阶段,胡凯暂列第二位。进入淘汰轮,胡凯在16发后跃升至第一位并保持一定的优势。随着瑞士选手雅松·索拉里淘汰,金牌的争夺在胡凯及另一位中国选手游昌杰之间展开。
最后两发中,游昌杰打出两个10.1环,胡凯虽打出了一个9.2环,但最终还是凭借此前积累的优势以242.3环的成绩夺冠,拿下本站赛事第二金,游昌杰以241.5环摘银,张益梵最终获得第六位。“能在祖国收获这两枚金牌,对于我来说还是非常荣幸的,未来的路还得再接再厉。”胡凯赛后说。(完)
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