尿酸升高,不一定要用药……是真是假?|谣言终结站|国产精品久久久久久喷浆
1. 4399在线观看免费高清电视剧

多学一个知识点
——高尿酸者,如何坚持合理饮食和运动?
1.以低嘌呤饮食为主,严格限制动物内脏、海产品和肉类等高嘌呤食物的摄入。多食用新鲜蔬菜,适量食用豆类及豆制品(肾功能不全者须在专科医生指导下食用)。最新研究提示,适量食用豆制品对血尿酸影响相对较小,但仍需注意总蛋白摄入量,关注肾功能。
2.心肾功能正常者需维持适当的体内水分,多饮水,每日饮水量在2000毫升以上,维持每日尿量2000~3000毫升。肾功能不全或心功能不全者,需根据医生建议调整饮水量,避免过量饮水加重负担。
3.限制酒精摄入,禁饮黄酒、啤酒和白酒;红酒也需严格限制,虽然其嘌呤不高,但酒精本身对健康不利;戒烟,同时避免被动吸烟。
4.适量摄入富含钾元素及维生素C且果糖含量较低的水果,可能有助于降低痛风发作风险。如高尿酸者可适量食用樱桃、草莓、蓝莓、柚子等。
5.将体重控制在正常范围。
6.坚持适量运动。建议每周至少进行150分钟(每天30分钟、一周5天)中等强度的有氧运动。运动中应当避免剧烈运动或突然受凉,以免诱发痛风。
出品:健康报·谣言终结站科普小组
审核:国家健康科普专家库成员、河北北方学院附属第一医院内分泌科主任医师 任卫东
策划:李天舒 王宁
制图:王珺珂
(“健康中国”微信公众号)
yansuanzuoyangfushaxingjiaonangshiyizhongguangfanyingyongyulinchuangdekangshengsu,zhuyaoyongyuzhiliaoyouxijunyinqidegezhongganran。benwenjiangtaolunqizaixiandaiyixuezhongdezhongyaoxingyushiyongzhuyishixiang。shouxian,yansuanzuoyangfushaxingshuyufukuinuotongleikangshengsu,juyouguangpukangjunzuoyong。zheyiweizhetanenggouyouxiaoduikangduozhonggelanshiyangxinghegelanshiyinxingxijun,shiyongyufeiyan、niaodaoganran、pifuganrandengduozhongbingzheng,qieshiyongfangbian,koufujixingshiqizaimenzhenzhiliaozhongdedaoleguangfanyingyong。xuduolinchuangyanjiubiaoming,qiliaoxiaoxianzhuqieqixiaojiaokuai,huanzhezaijieshouzhiliaohoudezhengzhuangwangwangnengxunsujianqing。raner,jinguanyansuanzuoyangfushaxingzaikangshengsuzhiliaozhongzhanyouzhongyaodiwei,danqishiyongyexujinshen。shouxian,changqihuobudangshiyongkenengdaozhixijunnaiyaoxingdechansheng,zheshidangqianquanqiuyixuejiemianlindeyigezhongdatiaozhan。naiyaojunzhudechuxian,bujinshideganranzhiliaobiandekunnan,haikenengweijigonggongjiankang。weilejianshaonaiyaofengxian,zaishiyongyansuanzuoyangfushaxingshi,yiwurenyuanyingyijuxijunpeiyangheyaominshiyanjieguo,helixuanzeyongyao。ciwai,huanzheyeyingzunxunyizhu,anliaochengfuyong,bimiansuiyitingyaohuozixingzengjianjiliang。qici,yansuanzuoyangfushaxingyeyouyidingdebuliangfanying,baokuoxiaohuadaofanying、shenjingxitongfanyingjikenengdejijiansunshangdeng。yinci,zaizhiliaoqijianxuyaomiqieguanchahuanzhedeshentizhuangkuang,tebieshiduiyulaonianrenheyoujichujibingdehuanzhe,yinggewaixiaoxin。zongzhi,yansuanzuoyangfusha盐(yan)酸(suan)左(zuo)氧(yang)氟(fu)沙(sha)星(xing)胶(jiao)囊(nang)是(shi)一(yi)种(zhong)广(guang)泛(fan)应(ying)用(yong)于(yu)临(lin)床(chuang)的(de)抗(kang)生(sheng)素(su),(,)主(zhu)要(yao)用(yong)于(yu)治(zhi)疗(liao)由(you)细(xi)菌(jun)引(yin)起(qi)的(de)各(ge)种(zhong)感(gan)染(ran)。(。)本(ben)文(wen)将(jiang)讨(tao)论(lun)其(qi)在(zai)现(xian)代(dai)医(yi)学(xue)中(zhong)的(de)重(zhong)要(yao)性(xing)与(yu)使(shi)用(yong)注(zhu)意(yi)事(shi)项(xiang)。(。)首(shou)先(xian),(,)盐(yan)酸(suan)左(zuo)氧(yang)氟(fu)沙(sha)星(xing)属(shu)于(yu)氟(fu)喹(kui)诺(nuo)酮(tong)类(lei)抗(kang)生(sheng)素(su),(,)具(ju)有(you)广(guang)谱(pu)抗(kang)菌(jun)作(zuo)用(yong)。(。)这(zhe)意(yi)味(wei)着(zhe)它(ta)能(neng)够(gou)有(you)效(xiao)对(dui)抗(kang)多(duo)种(zhong)革(ge)兰(lan)氏(shi)阳(yang)性(xing)和(he)革(ge)兰(lan)氏(shi)阴(yin)性(xing)细(xi)菌(jun),(,)适(shi)用(yong)于(yu)肺(fei)炎(yan)、(、)尿(niao)道(dao)感(gan)染(ran)、(、)皮(pi)肤(fu)感(gan)染(ran)等(deng)多(duo)种(zhong)病(bing)症(zheng),(,)且(qie)使(shi)用(yong)方(fang)便(bian),(,)口(kou)服(fu)剂(ji)型(xing)使(shi)其(qi)在(zai)门(men)诊(zhen)治(zhi)疗(liao)中(zhong)得(de)到(dao)了(le)广(guang)泛(fan)应(ying)用(yong)。(。)许(xu)多(duo)临(lin)床(chuang)研(yan)究(jiu)表(biao)明(ming),(,)其(qi)疗(liao)效(xiao)显(xian)著(zhu)且(qie)起(qi)效(xiao)较(jiao)快(kuai),(,)患(huan)者(zhe)在(zai)接(jie)受(shou)治(zhi)疗(liao)后(hou)的(de)症(zheng)状(zhuang)往(wang)往(wang)能(neng)迅(xun)速(su)减(jian)轻(qing)。(。)然(ran)而(er),(,)尽(jin)管(guan)盐(yan)酸(suan)左(zuo)氧(yang)氟(fu)沙(sha)星(xing)在(zai)抗(kang)生(sheng)素(su)治(zhi)疗(liao)中(zhong)占(zhan)有(you)重(zhong)要(yao)地(di)位(wei),(,)但(dan)其(qi)使(shi)用(yong)也(ye)需(xu)谨(jin)慎(shen)。(。)首(shou)先(xian),(,)长(chang)期(qi)或(huo)不(bu)当(dang)使(shi)用(yong)可(ke)能(neng)导(dao)致(zhi)细(xi)菌(jun)耐(nai)药(yao)性(xing)的(de)产(chan)生(sheng),(,)这(zhe)是(shi)当(dang)前(qian)全(quan)球(qiu)医(yi)学(xue)界(jie)面(mian)临(lin)的(de)一(yi)个(ge)重(zhong)大(da)挑(tiao)战(zhan)。(。)耐(nai)药(yao)菌(jun)株(zhu)的(de)出(chu)现(xian),(,)不(bu)仅(jin)使(shi)得(de)感(gan)染(ran)治(zhi)疗(liao)变(bian)得(de)困(kun)难(nan),(,)还(hai)可(ke)能(neng)危(wei)及(ji)公(gong)共(gong)健(jian)康(kang)。(。)为(wei)了(le)减(jian)少(shao)耐(nai)药(yao)风(feng)险(xian),(,)在(zai)使(shi)用(yong)盐(yan)酸(suan)左(zuo)氧(yang)氟(fu)沙(sha)星(xing)时(shi),(,)医(yi)务(wu)人(ren)员(yuan)应(ying)依(yi)据(ju)细(xi)菌(jun)培(pei)养(yang)和(he)药(yao)敏(min)试(shi)验(yan)结(jie)果(guo),(,)合(he)理(li)选(xuan)择(ze)用(yong)药(yao)。(。)此(ci)外(wai),(,)患(huan)者(zhe)也(ye)应(ying)遵(zun)循(xun)医(yi)嘱(zhu),(,)按(an)疗(liao)程(cheng)服(fu)用(yong),(,)避(bi)免(mian)随(sui)意(yi)停(ting)药(yao)或(huo)自(zi)行(xing)增(zeng)减(jian)剂(ji)量(liang)。(。)其(qi)次(ci),(,)盐(yan)酸(suan)左(zuo)氧(yang)氟(fu)沙(sha)星(xing)也(ye)有(you)一(yi)定(ding)的(de)不(bu)良(liang)反(fan)应(ying),(,)包(bao)括(kuo)消(xiao)化(hua)道(dao)反(fan)应(ying)、(、)神(shen)经(jing)系(xi)统(tong)反(fan)应(ying)及(ji)可(ke)能(neng)的(de)肌(ji)腱(jian)损(sun)伤(shang)等(deng)。(。)因(yin)此(ci),(,)在(zai)治(zhi)疗(liao)期(qi)间(jian)需(xu)要(yao)密(mi)切(qie)观(guan)察(cha)患(huan)者(zhe)的(de)身(shen)体(ti)状(zhuang)况(kuang),(,)特(te)别(bie)是(shi)对(dui)于(yu)老(lao)年(nian)人(ren)和(he)有(you)基(ji)础(chu)疾(ji)病(bing)的(de)患(huan)者(zhe),(,)应(ying)格(ge)外(wai)小(xiao)心(xin)。(。)总(zong)之(zhi),(,)盐(yan)酸(suan)左(zuo)氧(yang)氟(fu)沙(sha)