从“晴雯”到作家:87版《红楼梦》演员安雯携新书《坦荡地活》与读者在天津见面|日韩av高清在线观看
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中新网天津8月3日电 (记者 孙玲玲)2日,由中国轻工业出版社出版的安雯新书《坦荡地活》线下分享会在天津钟书阁举行。此次活动的主题为“快乐就好”,来自全国各地的近百位文学爱好者、影迷、学者、媒体齐聚一堂,共同参与了这场关于“坦荡人生”的分享交流。

在新书分享环节,作者安雯分享了新书创作的幕后故事、图书出版的初衷和契机、多年“隐世生活”后重返公众视野的思索考量等。安雯表示,《坦荡地活》是她时隔13年重启人生的第一站,她想通过这本书给众多关注和喜爱她的粉丝朋友一些“答案”。
《坦荡地活》是安雯时隔13年再创作的全新图文集。书中精选近180篇随笔,130张私藏图片。2021年—2024年,跨越四年的静默时刻与日常之思,她以散句式表达,呈现朴素的顿悟:关于时间的轨迹、爱与痛的印记、柔软而真挚的心绪。面对人生中场的无常与变幻,失序与崩塌,她撕碎再重新拼凑自己。历经世事,在绝望的缝隙间盎然生长,安雯仍热烈、坦荡、纯真如初。
“每个人都不要给自己贴标签。”“晴雯”的角色深入人心,安雯十分感恩和珍视大家对她的喜爱:“‘晴雯’成就了我,大家可以喜欢几十年,但我不会一直沉浸其中,去过度消费‘她’。我就是我,我一直在向前走,我也希望我的生命能有更多不同的价值展现。”

无论台前还是幕后,安雯都希望展现更多面的自己,她也借助新书《坦荡地活》鼓励读者,不要给人生设置枷锁,就像她在书中最后一页所写的那样:“所有生命的终点都一样,为何不让自己的生命活得更独特、活得更与众不同、活成自己喜欢的模样?那样,你才是最精彩的自己。”
安雯说:“25年前的‘快乐就好’,是单纯天真、有点傻傻的快乐;而今天的‘快乐就好’,是在经历了生命的洗礼、走过了生死、参透了人生真谛后的觉醒,是一种从看透到放下,最终释怀的快乐。”(完)
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