2025全国中老年时尚风采展演重阳节晚会一展“银龄”活力|搡BBBB搡BBB搡
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中新网北京10月28日电 (记者 应妮)在中华民族传统敬老节日“重阳节”来临之际,2025全国中老年时尚风采展演重阳节晚会日前在北京宛平城举行。

整台晚会以“银龄盛典·时代丰华”为主题,以“传递银龄价值、弘扬重阳文化”为核心目标,以“活出健康、活出热爱、活出时尚、活出温暖、活出伟大”五大篇章为主线,通过多元艺术形式展现当代老年人的生命活力,健康活力的舞蹈《金山之下仍在路上》、传承非物质文化遗产的《甲搓欢歌》烘托一派热闹氛围。从时尚奶奶团的潮流走秀,到北京人艺情景剧《孟母教子传家风》,再到情景剧《智慧康养 丰台启航》生动展现科技赋能老年生活的美好愿景;从抒发家国情怀的歌曲《灯火里的中国》和《长征组歌》,到女高音歌唱家陈思思以一曲《中国梦》压轴献唱,将现场气氛推向高潮。舞台上,来自全国各地的中老年朋友们身着各色服饰,以自信从容的台步、优雅曼妙的舞姿、激情澎湃的歌声,诠释了“银龄”群体对美好生活的热爱与追求,彰显了“老有所养、老有所乐、老有所为”的丰硕成果。

主办方相关负责人表示,“银龄盛典·时代丰华”活动不仅是一场展示,更是一种导向,引导全社会共同行动起来,以10月“敬老月”为契机,将尊老敬老内化于心、外化于行,不断提升广大老年人的获得感、幸福感、安全感。
活动由中国老年大学协会、北京市丰台区民政局主办。(完)
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