湖北开行暑运首趟避暑旅游专列|国产免费一区二区在线a片视频
中新网恩施7月9日电 (豆常翠 蔡佳丽)载着900余名“银发游客”的Y597次列车于9日8时31分驶入中国铁路武汉局集团有限公司宜昌车务段恩施车站,开启为期4天的“跨省清凉游”。据悉,这是湖北省开行的暑运首趟避暑旅游专列。

湖北拥有神农架、苏马荡、武当山、天堂寨、九宫山、百里荒等避暑热门景区。进入暑运以来,地处鄂西的宜昌、恩施等地凭借得天独厚的“凉”资源,成为外地游客避暑的热门目的地。
此次“银发团”负责人徐燕介绍,该旅游列车全部采用卧铺车厢,以“夕发朝至,一站直达”的模式运行,让游客们有充裕的时间,以“慢旅深游”的方式,走进恩施大峡谷、土司城、恩施梭布垭石林等知名景点,深度感受武陵山地区独特的民族传统与壮丽的自然奇观。
“火车夕发朝至,在车上睡一觉就到了,特别适合我们老年人。”来自河南信阳的游客罗女士说,退休后,她和老伴每年暑期都会外出寻找清凉之地避暑旅游,舒适便捷的火车是他们出行的首选。

据了解,为让“银发旅客”的旅途更加安全、舒适,宜昌车务段恩施站制定了专人对接、专人引导、专人防护、专用通道的“四专”服务方案,“鄂硒情”服务台安排“银发助行员”驻守站台,主动为行动不便的旅客搬运行李,同时在出站口精心备足清凉油、风油精、茶水等物资,满足老年旅客的不时之需。
截至7月9日中午12时,宜昌车务段已累计承接来自深圳、四川、河南、沈阳、吉林等多个方向的多趟旅游专列,服务游客达2万余人次,为广大旅客的避暑之旅提供了有力的运输保障。(完)
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