第二十届“小五羊杯”青少年象棋大赛在广州落幕|人妻激情偷乱视频一区二区三区

  中新网广州7月13日电 (孙秋霞 周芷晴)第二十届“小五羊杯”青少年象棋大赛7月12日至13日在广州文化公园举办,本次大赛吸引来自广东、广西、吉林、香港以及澳门等地700余名青少年棋手参赛,其中港澳棋手达42名。

图为比赛现场。主办方供图

  “小五羊杯”青少年象棋大赛创办于2004年,是华南地区知名青少年棋类活动品牌,吸引华南沿海多省及港澳的棋手慕名而来,成为华南地区青少年棋手互相交流、棋队发现象棋新秀的重要平台。

  据介绍,本届大赛在总结历届经验基础上进行了优化调整,针对报名火爆、年龄跨度大的组别,组委会对年龄组别进行更科学地划分,新增2个男子组别,使男子组达到8个组别之多。

  比赛现场,小棋手们凝神静思、运筹帷幄,在方寸棋盘上展开智慧的较量,充分展现了象棋的独特魅力和少年风采。

  经过两天共8轮紧张激烈的角逐,吴诺行、梁玮珊分获男子甲组和女子甲组冠军;郭骅贤、梁阮懿分获男子乙组和女子乙组冠军;金子超、段北辰、黄根煜、沈一意、蔡治浩、麦君哲分获男子丙、丁、戊、己、庚、辛组冠军;敖心岚、叶晓颖分获女子丙、丁组冠军。

  在赛事末段,组委会特邀曾七次荣获“五羊杯”冠军的象棋国际特级大师许银川亲临现场,与“小五羊杯”的小棋手们开展1vs16车轮战。许银川精妙的棋步和深厚的棋道修养,不仅让小棋手们“零距离”领略大师风范,而且生动诠释了象棋技艺“薪火相传”。(完)

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