国铁郑州局启动“双11”“高铁急送”服务 覆盖全国196座城市|精人妻无码一区二区三区

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  中新网郑州11月1日电 (刘鹏 杨震)中国铁路郑州局集团有限公司(以下简称“国铁集团郑州局”)1日发布消息称,即日起,为期20天的“双11”网购高峰期铁路快运服务正式启动,服务范围拓展至全国196个主要城市。

图为高铁快运服务。国铁集团郑州局供图

  为服务“双11”网购高峰期,国铁集团郑州局充分发挥米字形高铁网优势,优化列车开行方案和站点资源配置。今年管内设置可办理快运业务的车站达19个,其中高铁业务办理站16个,每日计划安排超200列动车利用车厢富余空间及高铁快运柜存放快件。

  此外,在郑州至重庆、青岛方向开行2列可装运快件的清晨高铁确认列车,在2列动车设快件预留车厢,高铁快运能力预计同比增长10%。同时,计划每日开行174列运用行李车装运快件的普速旅客列车,以满足“双11”快件运输需求。

  为提高服务品质,国铁集团郑州局优化相关站点货物运输流线,及时加开安检通道,方便货物快速进站上车;持续打造高铁快运品牌,在15个站点设置“高铁急送”服务,服务范围拓展至全国196个主要城市,客户可实现微信小程序一键下单,最快4小时门到门当日送达;针对3C数码、温控药品、安全要求高等产品特性,差异化制定运输方案,提供全程温控、“高铁专人送”等个性化服务,进一步丰富产品谱系。

  为助力降低全社会物流成本,国铁集团郑州局还携手中铁快运公司,深化与电商、快递物流和生产制造业等行业头部企业合作,提供以铁路干线运输为主体、整合两端接取送达公路力量的“门到门”物流服务,提升全程物流效率。

  同时,铁路部门还主动深入农产品市场,为洛阳牡丹饼和胖东来粮油、鸡蛋等农特、生鲜、时令产品提供全程铁路快运服务,助力乡村全面振兴和农民增收致富。(完)

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发布于:北京市