呙俐:中华体育精神藏在每一次不放弃的坚持里|女人大荫蒂被添全过程

1. 正确口咬视频

  中新网11月22日电 “中华体育精神从来不是遥不可及的口号,它藏在每一次不放弃的坚持里,藏在每一次为团队的付出里,藏在每一次敢突破的尝试里。”面对眼前的同学们,花样游泳世界冠军呙俐如是说。

  “中华体育精神大讲堂”校园宣讲活动、“冠军体育课”运动员进校园活动本周来到南京市同仁小学。通过励志宣讲、互动问答和趣味教学,呙俐将她对中华体育精神的理解传递给了在场师生。

  走上讲台,呙俐结合自身近20年的运动生涯经历,分享了追梦路上的坚守与成长。她坦言,刚练花游时因身高原因处于“起跑线劣势”,但凭借“先天差距靠后天弥补”的信念,她训练更加刻苦:清晨练体能练到汗水浸透垫子,白天在泳池重复练习几十遍托举动作,晚上对着镜子打磨表情细节。

  呙俐还分享了2017年布达佩斯世锦赛夺冠的难忘经历。为了实现中国游泳集体项目世锦赛“零”的突破,团队每天抠动作、抓细节,甚至专门抽时间学习戏剧表演以增强感染力,最终中国队成功圆梦。

  “花游从来不是一个人的精彩,一套完美动作需要所有人像齿轮一样默契配合。”呙俐向同学们讲述了团结协作的重要性,她用“队友们陪自己反复练习托举动作”“自己受伤后大家鼓励她战胜困难”的故事举例,让同学们更深刻地体会到团队的重要性。

  别开生面的“冠军体育课”随后展开。作为国家队体能教练的呙俐结合专业知识,带领同学们进行趣味热身运动,示范基础拉伸动作与协作技巧。她耐心纠正同学们的姿势,手把手指导动作要领,她还针对性地为同学们讲解手部拉伸的细节,帮助同学们在学习之余放松手指、手腕,保持良好的身体状态。

  活动结束后,呙俐在采访中表示,希望通过这次活动激励同学们在未来的人生道路上勇敢拼搏,锻造强大内心。“相信在中华体育精神的滋养下,同学们不仅可以在运动中强健体魄,还能在奋斗中书写青春篇章。”

  本次活动由国家体育总局宣传司主办,中国体育报业总社有限公司、南京市体育局承办,活动旨在推动青少年体育事业发展,助力更多青少年在体育运动中强健体魄、磨砺意志,让中华体育精神在校园落地生根。(完)

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发布于:北京市