上海市崇明区海外联谊会港澳沙龙揭牌成立|中文字幕无码av波多野吉衣
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中新网上海11月3日电(范宇斌)上海市崇明区海外联谊会港澳沙龙(以下简称“崇明港澳沙龙”)揭牌仪式暨第一届执委会就职典礼2日在上海崇明举行。崇明区海外联谊会会长龚伟向崇明港澳沙龙会长秦治民颁发委任书。

上海香港联会首席副会长麦德铨表示,希望崇明港澳沙龙携手支持香港特区政府面对经济转型挑战,通过设立出海服务中心和新港人分会,帮助内地人才融入香港,促进沪港在创新产业与人才共享领域深度合作;共同为上海高水平对外开放贡献香港力量,聚焦上海新旧动能转换,通过建言献策优化在沪港企营商环境,吸引香港青年来沪就业创业,为上海发展注入新活力;重点做好在沪港人群体的服务工作,通过联谊活动、诉求响应及人才培养,强化对在沪港人的服务。
崇明区海外联谊会副会长兼秘书长沈英表示,希望崇明港澳沙龙坚守爱国情怀,共促港澳繁荣;聚焦自身优势,深化合作共赢,不断扩大崇明对外的影响力和感染力,为崇明发展注入更多“港澳动能”;坚守服务初心,绘就同心篇章,推动沙龙健康发展。
秦治民表示,将认真履职,努力将崇明港澳沙龙建设成一座连接港澳与崇明的“同心桥”,一个汇聚智慧、共话发展的“加油站”,一个传递温情、共担使命的“大家庭”,为崇明世界级生态岛建设的高质量发展,为港澳与内地的互利合作、协同发展贡献智慧和力量。
下一步,崇明港澳沙龙将深化交流往来,让更多港澳朋友了解崇明、走进崇明,为未来的共同发展注入新活力。(完)
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