石家庄五人制足球国际邀请赛开赛|无码丰满熟妇
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中新网石家庄9月6日电 (俱凝搏 王媛)5日晚,2025CFA中国之队·“北人集团”石家庄五人制足球国际邀请赛在石家庄学院体育馆开幕。来自中国、丹麦、韩国、新西兰等8个国家的顶级五人制足球队,将在为期7天比赛中展开角逐。

揭幕战中,中国国家男子五人制足球队迎战阿联酋队。上半场结束前30秒,阿联酋队利用反击机会率先得分。下半场开始不久,中国队通过边线球配合将比分扳平,后又再进一球实现反超,最终以2:1获胜。

比赛中场期间,举办方安排了精彩节目表演和互动环节,现场气氛热烈。场馆外同步设立的“体育文化市集”也吸引大量观众,石特板面、缸炉烧饼等石家庄特色小吃和非遗文创展示受到球迷欢迎。
球员徐洋赛后表示,石家庄主场的观赛氛围和球迷热情令人感动。来自北京的球迷王先生称赞赛事水平高、体验丰富,集体育竞赛与文化市集于一体。

近年来,石家庄通过举办“庄里球王全城热练”五人制足球系列赛事,构建了包括“庄超”联赛、全国擂台赛和国际争霸赛在内的三级赛事体系,已吸引超200支国内外球队参赛。石家庄正以打造“中国五人制足球之都”为目标,持续提升城市影响力和吸引力。(完)
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