(乡村行·看振兴)福建华安梯田庆丰收:赏丰景 乐农耕|琪琪女色窝窝777777
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中新网福建华安11月8日电 (陈蕾)11月8日,“天梯纳福丰景华安”——2025年华安县千亩梯田丰收季活动在福建省漳州市华安县湖林乡石井村欢乐启幕。据主办方介绍,活动依托当地独特的千亩梯田景观与丰收盛况,集中展现了华安县推动农旅融合、促进乡村振兴的最新成果。
启动仪式在喜庆的开场舞《谷舞丰年》中拉开序幕。随后,歌伴舞《最美的梯田》生动展现了层层稻浪的壮美风光;湖林乡2025年秋季茶王赛颁奖仪式彰显了当地茶产业的蓬勃发展;前坑米香文化季推介以及“我在石井有点田”签约认领仪式,则充分展示了华安特色农业的创新活力。
活动现场,石井村的千亩梯田化身欢乐的海洋。割稻谷、打稻谷比赛紧张激烈,稻田抓鱼、抓小猪比赛妙趣横生,传统稻田套鸭活动更是引得欢声不断,让游客在亲身参与中感受农耕文化的独特魅力。外地来的游客许茹媛特别兴奋:“感觉这里非常热闹,特色美食也很丰富。当地村民十分热情,抓小猪、抓泥鳅、割稻谷这些活动都特别有意思,值得来体验一番!”
田间舞蹈《稻浪芭蕾》与金色稻浪相映成趣,“穗月美好”艺术照打卡点吸引游客驻足留影,稻草DIY手工让亲子家庭体验创作乐趣。梯田秋千、农耕真牛等特色景观,更让游客沉浸式体验了梯田风光与农耕文化。
活动现场还设置了农特产品展销区和农家宴,集中展示华安优质农产品,让游客在体验农耕乐趣的同时,品尝地道的乡土风味。(完)
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