中新健康丨立冬养生：以“藏”护阳|艳妇臀荡乳欲伦1
立冬养生，重在“冬藏”。起居宜早睡晚起、注意保暖；饮食多进温热，如羊肉、牛肉、核桃以补益身体；运动以散步、太极等和缓项目为主，微汗即止；情志需保持平和，避免过激。顺应天时，敛藏阳气，为健康过冬奠定基础。(张静）
xianxianyangjichangT5，yubeijingdaxingjichang、chengdoutianfujichanghangzhanloumianjixiangdang。sanzuojichangzhongguimozuixiaodelanzhouzhongchuanjichangT3，mianjiyexiangdangyushanghaihongqiaojichangliangzuohangzhanlouzhihe。西(xi)安(an)咸(xian)阳(yang)机(ji)场(chang)T(T)5(5)，(，)与(yu)北(bei)京(jing)大(da)兴(xing)机(ji)场(chang)、(、)成(cheng)都(dou)天(tian)府(fu)机(ji)场(chang)航(hang)站(zhan)楼(lou)面(mian)积(ji)相(xiang)当(dang)。(。)三(san)座(zuo)机(ji)场(chang)中(zhong)规(gui)模(mo)最(zui)小(xiao)的(de)兰(lan)州(zhou)中(zhong)川(chuan)机(ji)场(chang)T(T)3(3)，(，)面(mian)积(ji)也(ye)相(xiang)当(dang)于(yu)上(shang)海(hai)虹(hong)桥(qiao)机(ji)场(chang)两(liang)座(zuo)航(hang)站(zhan)楼(lou)之(zhi)和(he)。(。)