四川眉山东坡马拉松鸣枪 1.7万名跑者赛道竞逐“东坡文化”|天天做天天摸天天爽天天爱
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中新网眉山11月23日电 (记者 刘忠俊)11月23日,2025眉山东坡马拉松暨“跑遍四川”(东坡站)在四川眉山市东坡区鸣枪开跑。作为中国田径协会A类赛事,本届赛事首次增设全程马拉松项目,实现眉山从半马到全马的跨越,1.7万名跑者沿城市核心路段竞逐,在奔跑中感受“东坡文化”与城市活力。

据了解,本次赛事设置全程马拉松(42.195公里)和半程马拉松(21.0975公里)两个项目,赛道串联东坡岛、东坡湿地公园、三苏祠周边等核心区域,既涵盖城市生态景观,又串联苏轼公园等文化地标。发令枪响后,跑者按分区分枪模式依次出发,脚步声与市民欢呼声交织,不同颜色的参赛服构成流动的风景线。“在东坡故里跑全马,每一步都踏在文化上。”来自成都的参赛选手李先生说。
赛事深度植入“东坡文化”元素,打造沉浸式体验。赛道沿途设置13个东坡任职地诗歌朗诵点,跑者在奔跑中可聆听经典诗词;苏轼公园路段的宋代舞蹈表演,引得选手放缓脚步用手机记录。赛事奖牌与奖杯更具文化辨识度,五折叠书卷奖牌嵌入宋代窗棂、三苏祠飞檐等元素,“破三”选手专属奖杯以东坡盘陀坐像为核心设计,成为可佩戴、可收藏的文化载体。

作为眉山“文体旅融合”的重要抓手,本次赛事联动地方美食、景区资源,打造城市嘉年华。“味在眉山”集中展示了龙眼酥等特产,赛后选手凭参赛凭证优惠或免费游览三苏祠、瓦屋山等10余个景点。
据悉,眉山正以马拉松为支点,推动电竞、水上运动等多元体育业态发展,助力“时尚体育运动名城”建设。“2026年还要再来”已成为众多完赛选手的共识,这场兼具竞技性与文化性的赛事,正让“东马邀天下,诗书韵眉山”的城市名片愈发鲜明。(完)
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