庞众望:年少时生长出的自信|在线看片免费人成视频免费大片

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  年少时生长出的自信

  庞众望

  我出生在河北吴桥县的一个小村庄,上小学的时候,学校很小,教室被红砖和着泥巴砌成的墙隔成两间,前黑板给一个年级讲课,后黑板给另一个年级。那时候,村小能开一门音乐课,已经算是很特别的事情了。我们学校只有一位音乐老师,每周上一节课。他总是抱着一把二胡走进教室,拉几下,清亮悠长的声音在安静的教室里响起,音乐课就这样开始了。

  我们没有麦克风,也没有钢琴之类的乐器,只有发下来的音乐课本,或许还有几个柳枝做的口哨。可就是这样简陋的课堂,却让我至今印象深刻。音乐老师常常夸我唱得好听,有时还会让我第一个站起来唱。对于一个小学生来说,那份来自老师的肯定,比得到任何奖状都要开心。

  因为他的鼓励,我一次又一次站起来,在同学们面前开口唱歌。渐渐地,我不再害怕被大家注视。唱歌的时候,我会把背挺直,声音也放开一些。后来,直到中学阶段,我都敢于在课堂上主动站起来回答老师的提问。如今回想,我的自信,有一部分就是在那几间简陋的乡村教室里慢慢生长出来的。

  上大学时,有一次姥姥突然问我:“怎么高中以后就没听你再唱歌了?”我笑了笑,没有回答。因为我长大了,也知道了自己其实五音不全。尽管清亮的歌喉最终还是在我的生命里随风而逝,但年少时被馈赠的种子在少年的心里却早已郁郁葱葱。

  教师节到了,我想对我的音乐老师、对所有坚守在乡村讲台上的老师们,说一声谢谢:谢谢你们在普通的教室里,用自己的朴素和真诚,带走孩子的胆怯,为他们留下勇气和信心。

  (作者为感动中国2024年度人物、清华大学精密仪器系博士生,人民日报记者吴丹整理)

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