全国近三千名越野跑爱好者齐聚广东从化开跑|实拍女处破www免费看
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中新网广州11月23日电 (张璐 黄颖瑶)2025广东从化一百超级越野赛(简称“赛事”)22日在广东从化生态设计小镇开跑。来自全国各地的近三千名越野跑爱好者齐聚于此,穿梭于青山绿水之间,以脚步丈量山野,以汗水诠释热爱。

据悉,目前广州从化区正积极响应国家体育总局的号召,深入贯彻实施全民健身国家战略,以助力创建高质量户外运动目的地为抓手,以赛带旅,文旅体融合,助推“百千万工程”和环南昆山—罗浮山县镇村高质量发展引领区建设,不断提升人民群众健康水平,积极营造全民参与、全民健身的浓厚氛围。
赛事分为100公里、50公里、30公里及10公里四个组别,累计爬升超五千米。
当日,各组选手陆续在生态设计小镇大草坪集结。100公里选手于7点率先启程,随后50公里、30公里、10公里及亲子组也相继鸣枪开跑。
在赛道的中段,选手们需面对陡峭的山路和有难度的岩石,不少选手相互扶持,展现了越野跑运动中的友爱精神。
临近终点,现场的欢呼声此起彼伏。无论是领先选手的全力冲刺,还是在关门时间前坚持完赛的跑者,每一个人冲线瞬间都引爆全场掌声。
“今天天气给力,大家的状态都特别好,沿途的每一处风景、每一个微笑,都让我感受到奔跑之外的温度,体验非常好。”参赛选手在赛后表示,每次来从化参赛都收获了不一样的体验和风景。
据悉,赛事结束后,主办方第一时间组织志愿者与工作人员,全面回收赛道路标,清理沿途垃圾,践行无痕山林理念,将对自然环境的冲击降至最低。(完)
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