理响中国・党校微讲堂(第二季)第五讲:如何全面提高干部现代化建设能力|青青草国产亚洲精品久久
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第五讲:如何全面提高干部现代化建设能力
主讲人
洪向华,中央党校(国家行政学院)科研部副主任、教授
核心观点
一、干部现代化建设能力的核心构成
领导能力是根本支撑
政治能力是根本;调查研究能力是基本功;科学决策能力是关键;改革攻坚能力是动力;应急处突能力是保障;群众工作能力是宗旨;抓落实能力是成效。
工作本领是实践基石
推动高质量发展本领是首要;服务群众本领是核心;防范化解风险本领是底线。
二、干部现代化建设能力提升的核心路径
干部的现代化建设能力既不是与生俱来的,也不是凭空产生的,需要通过学习和实践才能全面提高。
充分发挥党校(行政学院)干部教育培训主渠道主阵地作用。内容上突出三大核心,以习近平新时代中国特色社会主义思想铸魂,以政治能力立根,以现代化建设本领强基。方式上融合案例教学、现场实践与线上线下一体化,实现“质效双升”。通过系统性、精准化、实战性的教育培训与实践历练相结合,持续锻造一支政治过硬、适应新时代要求、具备领导现代化建设能力的高素质专业化干部队伍,为中国式现代化宏伟蓝图变为现实提供坚实的组织保障和人才支撑。
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