(粤港澳全运会)广州南沙体育馆文体广场投入使用|久久乐国产精品亚洲综合
1. 久久久综方
中新网广州11月7日电 (记者 蔡敏婕)广州南沙体育馆是十五运会武术赛事的举办场馆。记者7日从中铁一局了解到,广州南沙体育馆文体广场也已完成场地布置。
南沙体育馆文体广场项目总面积约7万平方米,划分为启航广场区、海滨广场区、城市绿化区、阳光草坪区等七大建设区域,施工内容涵盖园建、标识、绿化、室外水电、智能化改造。

南沙体育馆文体广场深度融合岭南海洋文化,黑、灰、白三色铺装模拟海水波浪纹理,激活文化底色,周边安装的3盏高杆灯、4盏中杆灯、多枚埋地灯,让波浪纹理在夜间清晰可见。广场整体与“海螺”造型的场馆形成“陆海呼应”的景观。
承建方中铁一局项目团队介绍,他们历经120天奋战,克服场地受限、材料类型繁杂、工艺要求高等多重挑战,完成了拆除、修缮、铺装等多道工序,实现南沙体育馆文体广场“外观、功能、人文”的三重升级。
目前,项目团队已对文体广场路面进行沥青翻新、刷漆划线、标识改造。道路平整、美观,颇具现代美感,与整体风格交相呼应,为行人车流指明方向。绿化景观保留原有特色,增加植被种类,扩大覆盖面积,同时建设喷灌系统,定时喷灌植被,保证场馆四季常青,塑造美观绿岛。
此外,针对广场地下室出入口、停车场等配套设施,进行防洪排涝、景观美化改造,满足大型赛事需求。照明新增85盏祥云灯、44盏草坪祥云灯、多盏广场埋地星星灯、照旗台埋地投光灯、渐变射树灯、台阶条带灯,营造独特光影氛围,绽放特色人文氛围。(完)
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