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###jingmaiquzhangdezuikuaixiaochufangfajingmaiquzhangshiyizhongchangjiandexueguanjibing，zhuyaoyinjingmaibanmogongnengbuquandaozhixueyehuiliushouzu，xueyezaijingmaineiyuji，xingchenglemingxiandekuozhang、niuqudejingmai。chuleyingxiangmeiguanwai，jingmaiquzhanghaikenengyinfatengtong、zhongzhang、pifukuiyangdengyixiliebingfazheng。yinci，xunzhaoyouxiaodezhiliaofangfaxiandeyouweizhongyao。####1.gaibianshenghuofangshiyufanghehuanjiejingmaiquzhangdeyigezhongyaofangfashigaishanshenghuofangshi。shidangdeduanlian、baochijiankangdetizhonghejunhengdeyinshidoukeyiyouxiaojianqingzhengzhuang。sikongjianguandebuxing、youyongheqizixingchedengyouyangyundongkeyicujinxueyexunhuan，jianqingtuibuyali。ciwai，bimianchangshijianzhanlihuozuozhe，dingqibianhuanzishi，youzhuyu，gaishanjingmaixueliu。####2.shiyongyiyongdanliwayiyongdanliwashizhiliaojingmaiquzhangdezhongyaofuzhushouduan。tamentongguoshijiawaibuyali，bangzhujingmaituidongxueyehuiliu，jianshaoxueyeyuji，huanjietengtonghezhongzhang。shiyongshiyingxuanzeheshideyalidengji，bingzaiyishengdezhidaoxiajinxingpeidai。####3.yaowuzhiliaomuqian，shichangshangyouduozhongyaowukeyibangzhugaishanjingmaiquzhangdezhengzhuang。zhexieyaowuyibanbaokuohuangtonglei、xiaoyanyaodeng，keyizengqiangxueguandanxing，jianshaojingmaiyalihezhongzhanggan。buguo，yaowuzhiliaoyingzunyizhu，qiejizixinggouyao。####4.weichuang#(#)#(#)#(#)静(jing)脉(mai)曲(qu)张(zhang)的(de)最(zui)快(kuai)消(xiao)除(chu)方(fang)法(fa)静(jing)脉(mai)曲(qu)张(zhang)是(shi)一(yi)种(zhong)常(chang)见(jian)的(de)血(xue)管(guan)疾(ji)病(bing)，(，)主(zhu)要(yao)因(yin)静(jing)脉(mai)瓣(ban)膜(mo)功(gong)能(neng)不(bu)全(quan)导(dao)致(zhi)血(xue)液(ye)回(hui)流(liu)受(shou)阻(zu)，(，)血(xue)液(ye)在(zai)静(jing)脉(mai)内(nei)淤(yu)积(ji)，(，)形(xing)成(cheng)了(le)明(ming)显(xian)的(de)扩(kuo)张(zhang)、(、)扭(niu)曲(qu)的(de)静(jing)脉(mai)。(。)除(chu)了(le)影(ying)响(xiang)美(mei)观(guan)外(wai)，(，)静(jing)脉(mai)曲(qu)张(zhang)还(hai)可(ke)能(neng)引(yin)发(fa)疼(teng)痛(tong)、(、)肿(zhong)胀(zhang)、(、)皮(pi)肤(fu)溃(kui)疡(yang)等(deng)一(yi)系(xi)列(lie)并(bing)发(fa)症(zheng)。(。)因(yin)此(ci)，(，)寻(xun)找(zhao)有(you)效(xiao)的(de)治(zhi)疗(liao)方(fang)法(fa)显(xian)得(de)尤(you)为(wei)重(zhong)要(yao)。(。)#(#)#(#)#(#)#(#)1(1).(.)改(gai)变(bian)生(sheng)活(huo)方(fang)式(shi)预(yu)防(fang)和(he)缓(huan)解(jie)静(jing)脉(mai)曲(qu)张(zhang)的(de)一(yi)个(ge)重(zhong)要(yao)方(fang)法(fa)是(shi)改(gai)善(shan)生(sheng)活(huo)方(fang)式(shi)。(。)适(shi)当(dang)的(de)锻(duan)炼(lian)、(、)保(bao)持(chi)健(jian)康(kang)的(de)体(ti)重(zhong)和(he)均(jun)衡(heng)的(de)饮(yin)食(shi)都(dou)可(ke)以(yi)有(you)效(xiao)减(jian)轻(qing)症(zheng)状(zhuang)。(。)司(si)空(kong)见(jian)惯(guan)的(de)步(bu)行(xing)、(、)游(you)泳(yong)和(he)骑(qi)自(zi)行(xing)车(che)等(deng)有(you)氧(yang)运(yun)动(dong)可(ke)以(yi)促(cu)进(jin)血(xue)液(ye)循(xun)环(huan)，(，)减(jian)轻(qing)腿(tui)部(bu)压(ya)力(li)。(。)此(ci)外(wai)，(，)避(bi)免(mian)长(chang)时(shi)间(jian)站(zhan)立(li)或(huo)坐(zuo)着(zhe)，(，)定(ding)期(qi)变(bian)换(huan)姿(zi)势(shi)，(，)有(you)助(zhu)于(yu)，(，)改(gai)善(shan)静(jing)脉(mai)血(xue)流(liu)。(。)#(#)#(#)#(#)#(#)2(2).(.)使(shi)用(yong)医(yi)用(yong)弹(dan)力(li)袜(wa)医(yi)用(yong)弹(dan)力(li)袜(wa)是(shi)治(zhi)疗(liao)静(jing)脉(mai)曲(qu)张(zhang)的(de)重(zhong)要(yao)辅(fu)助(zhu)手(shou)段(duan)。(。)它(ta)们(men)通(tong)过(guo)施(shi)加(jia)外(wai)部(bu)压(ya)力(li)，(，)帮(bang)助(zhu)静(jing)脉(mai)推(tui)动(dong)血(xue)液(ye)回(hui)流(liu)，(，)减(jian)少(shao)血(xue)液(ye)淤(yu)积(ji)，(，)缓(huan)解(jie)疼(teng)痛(tong)和(he)肿(zhong)胀(zhang)。(。)使(shi)用(yong)时(shi)应(ying)选(xuan)择(ze)合(he)适(shi)的(de)压(ya)力(li)等(deng)级(ji)，(，)并(bing)在(zai)医(yi)生(sheng)的(de)指(zhi)导(dao)下(xia)进(jin)行(xing)佩(pei)戴(dai)。(。)#(#)#(#)#(#)#(#)3(3).(.)药(yao)物(wu)治(zhi)疗(liao)目(mu)前(qian)，(，)市(shi)场(chang)上(shang)有(you)多(duo)种(zhong)药(yao)物(wu)可(ke)以(yi)帮(bang)助(zhu)改(gai)善(shan)静(jing)脉(mai)曲(qu)张(zhang)的(de)症(zheng)状(zhuang)。(。)这(zhe)些(xie)药(yao)物(wu)一(yi)般(ban)包(bao)括(kuo)黄(huang)酮(tong)类(lei)、(、)消(xiao)炎(yan)药(yao)等(deng)，(，)可(ke)以(yi)增(zeng)强(qiang)血(xue)管(guan)弹(dan)性(xing)，(，)减(jian)少(shao)静(jing)脉(mai)压(ya)力(li)和(he)肿(zhong)胀(zhang)感(gan)。(。)不(bu)过(guo)，(，)药(yao)物(wu)治(zhi)疗(liao)应(ying)遵(zun)医(yi)嘱(zhu)，(，)切(qie)忌(ji)自(zi)行(xing)购(gou)药(yao)。(。)#(#)#(#)#(#)#(#)4(4).(.)微(wei)创(chuang)