边城呼玛:载歌载舞庆节日 熠熠篝火促团结|性生片aaaa免费看
中新网大兴安岭7月23日电(王婷 丛思雨 记者姜辉)22日晚,黑龙江省第五届古伦木沓传统节日沉浸式旅游演艺互动体验+篝火晚会在大兴安岭呼玛县举行。来自全国各地的游客和鄂伦春族、藏族民众载歌载舞,在熠熠的篝火映照下共庆喜悦与团结,展现了边境地区的非遗魅力。

呼玛县位于大兴安岭东麓,东部与俄罗斯施马诺夫斯克市、斯沃博德内市和马格达加奇区隔江相望,是黑龙江省对俄边境线最长的县份。鄂伦春族古伦木沓节是流行于黑龙江省鄂伦春族的传统节日,是一种源于火神信仰的民族文化现象,是国家级非物质文化遗产之一。
演绎现场在合唱《青青呼玛》的悠扬歌声中拉开序幕。男声独唱《情在日喀则》以高亢的嗓音,架起了黑龙江与西藏的情感桥梁。舞蹈节目精彩纷呈,《远古的呼唤》以原始粗犷的舞姿,展现了北方游猎民族对自然的热爱;《埃文基圆舞曲》欢快活泼,洋溢着埃文基族与自然共舞的浪漫;《打猎归来》和《养鹿的人》则生动再现了狩猎民族的豪迈与淳朴生活。10余个节目相继上演,让观众看得津津有味、意犹未尽。尾声歌曲《牵手331》深情唱响了各族儿女携手共建美丽边疆的共同心愿。

歌舞表演结束后,篝火晚会拉开序幕,随着鄂伦春民族音乐响起,身着艳丽鄂伦春传统服饰的鄂伦春族民众和游客围着篝火载歌载舞,熊熊篝火映红夜空,歌声与欢笑传递着喜悦和团结的力量。
山西游客郭先生表示,呼玛的气温非常凉爽,避暑之余还能看到这么精彩的节目,非常幸运。
本次活动通过文艺展演、篝火晚会和民俗互动,生动展现了呼玛县丰富的非遗资源,为边境文旅融合发展注入了新活力。(完)
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