邓亚萍:养老是一场“团体赛”|chinese亂伦ⅹⅹⅹ

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  中新网福州10月31日电 (吴冠标)“养老就像打乒乓球,是个技术活,也需要‘好队友’。”乒乓球奥运冠军邓亚萍31日在福建福州说,养老不是子女和父母自己关起门来的事,而是需要家庭、社区、社会共同配合的一场“团体赛”。

  当天,首届海峡养老产业博览会在福州海峡国际会展中心开幕,中国社会福利与养老服务协会会长吴玉韶、盘古智库老龄社会研究院首席专家梁春晓、邓亚萍等嘉宾围绕养老产业发展、科技创新等议题展开探讨。

10月31日,首届海峡养老产业博览会在福建福州开幕。乒乓球奥运冠军邓亚萍上台致辞。 中新网记者 吕明 摄

  在邓亚萍看来,这场“团体赛”里举手之劳皆是得分点。年轻人回家时,顺手帮邻居老人拎起重物;耐心教父母用手机打车、挂号……这些细碎的瞬间,都能筑起养老的“防线”。

  邓亚萍说,褪去冠军光环,她也是上有老下有小的普通人。父亲腿脚不便,她在老人房间安装远程摄像头,常年出差时,手机里的画面给她增添了不少安心感。“摄像头能语音通话,父母有事我们随时能回应,这不是取代孝顺,而是给孝顺加了道‘安全锁’。”

  “这就是科技的力量,特别暖。”邓亚萍感慨道,各种电子产品给忙碌的子女们添了养老“好帮手”,她期待博览会的各种产品、服务能够切实有用,走进千家万户。

  这场“团体赛”更离不开代际接力。邓亚萍始终坚持以身作则,“润物细无声”地将对父母的孝心传递给儿子。她认为,养老除了依赖子女的付出,还需要隔代的关怀以及社会公序良俗的共同维护。

  养老既要“活得长”,更要“活得好”。邓亚萍直言,老人们的精神生活远比年轻人想象的鲜活丰富,无需过度操心,关键是鼓励、教会他们去“玩”,线上线下并行,老人照样能新潮时髦。

  邓亚萍分享,如今不少社区健身中心成了老人的乐园,大家结伴运动、交流谈心,在互动中释放压力、收获情绪价值;在上海的咖啡厅里,时常能见到打扮精致的老人相约小聚,其中不少是相亲局,老人们的相亲热情甚至超过子女。

  从家庭里的科技守护,到社区中的邻里互娱互助,邓亚萍眼中的养老“团体赛”,正凝聚着各方力量。“如果大家都温暖一点,所有人也会更轻松。”邓亚萍说。(完)

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