山西首开高铁研学专列|夜夜穞天天穞狠狠穞AV美女按摩

  中新网太原11月22日电 (任丽娜)11月22日9时39分,D4905次列车从太原南站启程,驶向晋城东站,来自山西博雅培文实验学校的556名师生开启为期3天的研学之旅。这是山西首次开行高铁研学专列。

山西首开高铁研学专列。陈志敏 摄

  据了解,此次研学,师生们将走进晋豫两省历史文化地标、智造产业园区,近距离感悟黄河流域的文化底蕴和现代科技的创新成果。

  为保障高铁研学专列顺利开行,国铁太原局定制化设计开行方案,提供适需服务,专门调配一列编组8辆的动车组列车担当研学专列任务。针对此次研学学生多、安全保障难度大的特点,铁路部门多次与校方沟通,提前入校开展乘车安全宣传。太原南站开辟进站绿色通道,在电梯、站台等重点场所安排专人引导,为师生研学之旅保驾护航。

  D4905次列车长杜婷介绍:“在做好服务和安全保障的同时,我们乘务人员还兼任导游员、宣传员,在车内举办‘穿梭三晋,感知中国速度’公开课,讲沿线风光、谈铁路发展,让研学旅途成为流动的课堂。”

  “这是我第一次乘坐高铁参加研学,列车上的氛围特别好,尤其是刚才列车工作人员,为我们讲解了中国高铁的发展历程和取得的巨大成就,让我感到非常自豪。也更加期待这次研学,能让我获得更多的知识。”学生郭家豪说。

国铁太原局定制化旅客列车为助力旅游经济、银发经济等提供充足的运能保障。黄尧 摄

  今年以来,国铁太原局已开行多趟歌迷、旅游专列,推出一系列个性化客运服务产品。后续还将根据市场需求,适时开行包括研学专列在内的定制化旅客列车,为助力旅游经济、银发经济等提供充足的运能保障。(完)

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发布于:北京市