日本多地发布“中暑警报” 中国驻福冈总领馆提醒注意出行安全|欧美丰满老熟妇aaaa片
1. eighteen-year-olds are not mature enough to vote.
2. eighteen year olds are not mature enough to vote
中新网7月24日电 据中国驻福冈总领事馆微信公众号消息,近日,日本超100处观测点测得35摄氏度以上高温,且多地空气湿度超65%,导致汗液不易蒸发,从而进一步加剧中暑风险。日本气象厅和环境省连续发布“中暑警报”,提醒民众避免高温天气出行。
鉴于上述,中国驻福冈总领事馆提醒广大在日同胞及访日游客:
一、合理安排出行计划。关注天气预报,高温天气非必要不外出。在室内及时打开空调降温,或到配备冷气的场所避暑。室内空调温度不宜过低,进出注意温差,以免患上感冒或“空调病”。
二、确需出门时做好防暑措施。出行避开正午高温时段,避免长时间暴晒,及时补充水分和电解质。穿着宽松、透气的衣物,随身携带藿香正气水、清凉油等常用防暑品,并使用遮阳伞、防晒帽等。
三、如出现眩晕、恶心、出汗、耳鸣、面色潮红等轻微中暑症状,应立即脱离高温环境至阴凉通风处,采取降温措施,症状严重者应及时就医。
※日本紧急求助电话:119(急救、消防)、110(警察)、118(海上事故、海难)
外交部全球领事保护与服务应急热线(24小时):
+86-10-12308、+86-10-65612308
驻日本大使馆领事保护与协助电话:+81-3-6450-2195
驻大阪总领馆领事保护与协助电话:+81-6-6445-9427
驻福冈总领馆领事保护与协助电话:+81-92-753-6483
驻札幌总领馆领事保护与协助电话:+81-11-513-5335
驻长崎总领馆领事保护与协助电话:+81-95-849-3311
驻名古屋总领馆领事保护与协助电话:+81-52-932-1036
驻新潟总领馆领事保护与协助电话:+81-25-228-8888
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