生态环境部:今年1-9月全国平均空气质量优良天数比例为87.6%|久久午夜神器

1. 午夜神器器器

  中新网北京10月29日电(记者 袁秀月)10月29日,生态环境部召开10月例行新闻发布会,生态环境部新闻发言人裴晓菲表示,今年前三季度,我国环境空气质量和地表水环境质量总体持续改善。

  发布会现场。袁秀月 摄

  在环境空气质量方面,全国339个地级及以上城市PM2.5平均浓度为26.0微克/立方米,同比下降5.1%;PM10平均浓度为45微克/立方米,同比下降4.3%。平均空气质量优良天数比例为87.6%,同比上升1.8个百分点;平均重度及以上污染天数比例为1.1%,同比持平。

  从重点区域来看,京津冀及周边地区“2+36”城市PM2.5平均浓度为33.0微克/立方米,同比下降15.6%;平均优良天数比例为73.5%,同比上升8.5个百分点;平均重度及以上污染天数比例为0.8%,同比下降1.2个百分点。长三角地区31个城市PM2.5平均浓度为29.6微克/立方米,同比下降6.3%;平均优良天数比例为81.6%,同比上升2.4个百分点;平均重度及以上污染天数比例为0.2%,同比下降0.4个百分点。汾渭平原13个城市PM2.5平均浓度为30.9微克/立方米,同比下降16.5%;平均优良天数比例为75.3%,同比上升9.4个百分点;平均重度及以上污染天数比例为2.0%,同比上升0.9个百分点。

  在地表水环境质量方面,3641个国家地表水考核断面中,水质优良(Ⅰ—Ⅲ类)断面比例为89.0%,同比上升0.5个百分点;劣Ⅴ类断面比例为0.7%,同比持平。其中,长江、黄河、珠江、松花江、淮河、海河、辽河等七大流域及西北诸河、西南诸河和浙闽片河流水质优良(Ⅰ—Ⅲ类)断面比例为90.5%,同比上升0.5个百分点;劣Ⅴ类断面比例为0.5%,同比上升0.1个百分点。监测的209个重点湖(库)中,水质优良(Ⅰ—Ⅲ类)湖库个数占比76.6%,同比下降2.0个百分点;劣Ⅴ类水质湖库个数占比3.8%,同比下降0.5个百分点。(完)

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发布于:北京市