流感季来袭 易感人群如何防治|老司机午夜福利视频

  11月正值流感病毒活跃期。根据中国疾病预防控制中心11月6日发布的“全国急性呼吸道传染病哨点监测情况”,流感病毒已成为全国哨点医院门急诊流感样病例呼吸道样本中检测阳性率最高的病原体,占比达17.5%。对此,江苏省名中医、江苏省中医院呼吸与危重症医学科朱佳教授表示,中医预防流感的核心在于“扶正祛邪”,通过调节人体阴阳平衡,提高自身免疫力来抵御病毒侵袭。

  流感传染性强,“防”重于“治”

  朱佳介绍,在中医理论中,流感属于“时行感冒”,是由疫气(即西医所说的病毒)侵犯人体所致的外感疾病,具有高度的传染性和广泛的易感性。流感的发生与人体正气不足和外邪侵袭密切相关。中医强调“治未病”,在流感防治上更是“防”重于“治”。

  “温邪上受,首先犯肺”,中医认为病邪侵犯人体,第一个遭殃的就是肺。提高免疫力,首先要益气固表护卫,提升肺主气功能。如中药方剂玉屏风散,主要组成为黄芪、白术和防风,具有益气固表之功效。同时要辨证用药,补气用人参、黄芪,补阴用麦冬、玉竹。其次要养生脾胃,可以提高人的抗病能力,因此要培土生金,健脾补肺,脾好了肺才能好,可根据体质进行辨证,代表方是四君子汤。

  这八种食物有助于提高免疫力

  朱佳还从生活方式层面给出全面防护建议:保证良好睡眠是恢复正气的关键,夜间23点至凌晨3点是人体深睡眠和修复的最佳时段,熬夜会严重消耗正气;情绪与免疫力密切相关,应科学调适心理,重视情志养生,经常晒晒太阳,能颐养心神,有助于体内阳气的生发,增强新陈代谢功能;坚持适当运动锻炼,散步、慢跑、八段锦、太极拳等运动能使气血通畅,增强体质。

  朱佳提到,中医食疗在提升免疫力方面具有重要作用。饮食需做到丰富多样、荤素搭配,保持脂肪与蛋白质的平衡,同时也要清淡。

  朱佳推荐了八种有助于提高免疫力的食物:葡萄柚富含维生素C,可增强抵抗力、缓解压力;香蕉含有的生物碱能增强信心,色氨酸和维生素可促进血清素生成;深水鱼中的脂肪酸能抵抗忧郁、增强抵抗力;菠菜富含铁质和叶酸,叶酸不足易引发精神问题及睡眠障碍;大蒜可缓解疲惫、平和心态;低脂牛奶能改善经前综合征,提升免疫力;蜂胶可增强抗病菌病毒能力,调节免疫系统;蘑菇能促进白血球生成及活力,强化免疫防范功能。

  通讯员 冯瑶

  扬子晚报/紫牛新闻记者 万惠娟

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