夏季如何补肾养阳?这两个动作学起来|婷婷五月色综合

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夏日炎炎

不少人贪食生冷

习惯把空调温度调得过低

中医专家表示

这样解暑容易损伤体内阳气

如何判断自己是否阳虚?

日常如何补肾养阳?

下滑查收夏日实用养生帖

阳虚自测小妙招

量体温即可初步判断

一个体温小测试

即可初步判断自己是否阳虚

分别测量额头和手心的温度

两者相比

如果掌心温度低

可能是阳虚在作祟

需要注意的是,手脚发凉也可能是阳郁,外冷而导致阳气不通。

掌握两个动作

补肾又养阳

夏天想要补肾养阳

有哪些诀窍?

专家建议:

需要掌握两个简单动作

1.揉耳朵

按揉耳朵上部 刺激穴位

轻松达到养阳效果

2.叩齿

早晚叩齿5—10分钟

可以促进唾液分泌

消化补肾两不误

夏季这么热

为何还要养阳补肾?

中医认为

盛夏之际

人体毛孔舒张,气血代谢旺盛

此时进行“养阳”

可以祛除体内寒邪

对于遇冷反复发作的疾病

如胃痛、腹泻、关节炎、哮喘等

均能在此时得到良好缓解

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