青海少年延安研学:感受榜样的力量 奋斗的精神|粉嫩小泬无遮挡久久久久久
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中新网陕西延安7月18日电 题:青海少年延安研学:感受榜样的力量 奋斗的精神
作者 刘洋
7月16日,由中国建设银行青海省分行和青海省妇女联合会联合举办的2025年“江源格桑·红延绽放”青海青少年延安红色研学行活动在西宁启动。为期五天的时间里,41名来自该省边远地区留守困境儿童前往革命圣地延安,开启红色研学之旅。

泛黄的文物、无声的影像、讲解员的讲述,将一段段波澜壮阔的历史画卷徐徐展开,让高原学子在触摸历史中感悟那段艰苦却充满力量的岁月。
在王家坪纪念馆的旧址院落里,一棵历经风雨的旱柳静静矗立。讲解员介绍,这棵树曾见证过无数军民共商大计、携手劳作的场景。来自果洛藏族自治州的扎昂尕措特意站在树荫下拍照:“课本里说‘军民鱼水情’,今天看到这棵树,才有了具体的感受。就像我们青海的草原上,牧民和牛羊相互依存,这里的百姓和战士也曾这样彼此支撑。”

在延安革命纪念馆的展柜前,来自果洛藏族自治州的藏族学生改杰凝视着一双布满磨损痕迹的布鞋。“很难想象,前辈们是踩着这样的鞋子走过漫漫长路,鞋底早已磨穿,鞋帮上还留着补丁,看到这个鞋子,突然觉得他们好伟大。”改杰说。

研学途中,孩子们听得格外认真。在旧址的土坯房里,他们摸着斑驳的墙壁,想象着当年在这里开会、学习的场景;在南泥湾大生产纪念馆里,大家听讲解员讲述先辈们一边打仗、一边种地,短短三年“烂泥湾”变成“陕北好江南”的故事。
带队的中国建设银行果洛支行工作人员诺日卓玛说,组织这次研学,就是想让孩子们走出课堂,在历史现场感受先辈们的奋斗精神。“不用讲太多道理,让他们自己看、自己想,那种触动是最真实的。”她说,希望这份来自延安的记忆,能在孩子们心里种下一颗种子,让他们懂得珍惜当下,学会勇敢面对困难。
夕阳西下,孩子们踏上返程的车。肉夏把自己学着剪的一枚红色五角星小心翼翼放进书包里,却萨仁增卓玛在笔记本上写下研学的感受。车窗外,延安的山峁连绵起伏。而车厢里,41颗年轻的心里,正悄悄生长着对未来的期许。(完)
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