“志愿全运 活力湾区”第三届“回归杯”粤港澳大学生运动嘉年华举行|少妇的味道4

  中新网广州11月23日电 (记者 张璐)由粤港澳三地共同承办的十五运会刚刚结束,南粤大地的运动热潮仍持续高涨。来自广东高校的三地青年,23日齐聚暨南大学霍英东体育馆,以“志愿全运 活力湾区”为主题,共同参与第三届“回归杯”粤港澳大学生运动嘉年华(简称“嘉年华”),共同庆祝澳门回归祖国26周年、延续十五运会的热烈氛围与体育精神。

图为“志愿全运 活力湾区”第三届“回归杯”粤港澳大学生运动嘉年华现场。 岑丽春 摄

  据悉,本届嘉年华吸引了来自粤港澳地区十余所高校的160多名学子踊跃参与。赛事设置兼具专业性与趣味性。常规竞技项目延续专业赛事标准,设有男子、女子三人篮球赛和羽毛球单打,展现了青春拼搏的竞技风采;趣味项目则创新推出“五人六足”“一圈到底”“盲人足球”等团队协作项目,突出“以体育凝聚湾区,以多元彰显特色”的办赛理念,促进三地学子在协作中增进理解、在互动中建立信任。

  嘉年华现场气氛热烈,参赛学生在各类项目中全情投入,既有紧张激烈的竞技比拼,也有笑语不断的趣味互动。一位参与“五人六足”项目的香港学生表示:“从最初的步伐凌乱到后来的默契前行,我们真正体会到团队协作的力量。每一次练习都在拉近我们之间的距离。”另一位在指压板挑战中表现出色的澳门同学表示:“指压板带来的独特体验让人难忘,虽然过程充满挑战,但和队友们相互鼓励、坚持到底的过程,让我们在欢笑中建立起深厚友谊。”

  据介绍,恰逢粤港澳三地共同举办十五运会和残特奥会之年,本届嘉年华承载着特殊的历史意义与时代使命。本届嘉年华以体育为媒、文化为桥,不仅为三地学子提供了展示运动才华和青春创意的舞台,更构筑了三地学子增进情感认同、促进文化认同的桥梁。大家以志愿之名参与其中,用汗水传递运动热情,既展现了三地青年的蓬勃朝气,也透着粤港澳大湾区富有活力、深度交融的无限魅力。(完)

###xueyazhengchangzhidekepuzhishixueyashihengliangxinzangjixueguanjiankangdezhongyaozhibiao。tatongchangyilianggeshuzhibiaoshi,liru120/80mmHg,qizhong120weishousuoya,80weishuzhangya。shousuoyashixinzangshousuoshidongmaineideyali,ershuzhangyazeshixinzangfangsongshideyali。xueyadezhengchangzhifanweishiyigeguanjiandejiankangbiaozhi,duiyuyufangxinxueguanjibingzhiguanzhongyao。genjushijieweishengzuzhi(WHO)debiaozhun,chengrendezhengchangxueyafanweitongchangbeidingyiweishousuoyaxiaoyu120mmHg,shuzhangyaxiaoyu80mmHg。jiangzheyishuzhichengwei“120/80mmHg”,xuduorenkenenghuiduiciyousuoerwen。danshi,yaozhuyideshi,xueyadezhengchangfanweikenenghuiyinnianling、xingbie、tizhongjijiankangzhuangkuangdengyinsueryousuobutong。dangxueyazhizai120-129mmHg(shousuoya)he80-84mmHg(shuzhangya)zhijianshi,zheleixueyatongchangbeichengwei“shenggaoxueya”,erruguoshousuoyadadao130mmHghuoyishang,huoshuzhangyadadao80mmHghuoyishang,zekenengbeizhenduanweigaoxueya。manxinggaoxueyabujinzengjiaxinzangbingdefengxian,haikenengdaozhizhongfeng、shengongnengbuquandengyanzhongjiankangwenti。baochizhengchangxueyaduiyujiankangchangshouzhiguanzhongyao。richangshenghuozhong,tongguojiankangdeyinshi、shiliangdeyundong、kongzhitizhongyijijianshaoyali,keyiyouxiaodibangzhuweichixueyazaizhengchangfanwei。ciwai,dingqijiancexueya,tebieshiduiyuyougaoxueyajiazushiderenqun,gengshibiyaodezuofa。zongzhi,lejieheweihuxueyadezhengchangzhishimeigerendouyingzhongshidejiankangguanligongzuo。tongguokexuedefangfa,womenmeigerendou#(#)#(#)#(#)血(xue)压(ya)正(zheng)常(chang)值(zhi)的(de)科(ke)普(pu)知(zhi)识(shi)血(xue)压(ya)是(shi)衡(heng)量(liang)心(xin)脏(zang)及(ji)血(xue)管(guan)健(jian)康(kang)的(de)重(zhong)要(yao)指(zhi)标(biao)。(。)它(ta)通(tong)常(chang)以(yi)两(liang)个(ge)数(shu)值(zhi)表(biao)示(shi),(,)例(li)如(ru)1(1)2(2)0/(/)8(8)0m(m)m(m)H(H)g(g),(,)其(qi)中(zhong)1(1)2(2)0为(wei)收(shou)缩(suo)压(ya),(,)8(8)0为(wei)舒(shu)张(zhang)压(ya)。(。)收(shou)缩(suo)压(ya)是(shi)心(xin)脏(zang)收(shou)缩(suo)时(shi)动(dong)脉(mai)内(nei)的(de)压(ya)力(li),(,)而(er)舒(shu)张(zhang)压(ya)则(ze)是(shi)心(xin)脏(zang)放(fang)松(song)时(shi)的(de)压(ya)力(li)。(。)血(xue)压(ya)的(de)正(zheng)常(chang)值(zhi)范(fan)围(wei)是(shi)一(yi)个(ge)关(guan)键(jian)的(de)健(jian)康(kang)标(biao)志(zhi),(,)对(dui)于(yu)预(yu)防(fang)心(xin)血(xue)管(guan)疾(ji)病(bing)至(zhi)关(guan)重(zhong)要(yao)。(。)根(gen)据(ju)世(shi)界(jie)卫(wei)生(sheng)组(zu)织(zhi)((()W(W)H(H)O(O))())的(de)标(biao)准(zhun),(,)成(cheng)人(ren)的(de)正(zheng)常(chang)血(xue)压(ya)范(fan)围(wei)通(tong)常(chang)被(bei)定(ding)义(yi)为(wei)收(shou)缩(suo)压(ya)小(xiao)于(yu)1(1)2(2)0m(m)m(m)H(H)g(g),(,)舒(shu)张(zhang)压(ya)小(xiao)于(yu)8(8)0m(m)m(m)H(H)g(g)。(。)将(jiang)这(zhe)一(yi)数(shu)值(zhi)称(cheng)为(wei)“(“)1(1)2(2)0/(/)8(8)0m(m)m(m)H(H)g(g)”(”),(,)许(xu)多(duo)人(ren)可(ke)能(neng)会(hui)对(dui)此(ci)有(you)所(suo)耳(er)闻(wen)。(。)但(dan)是(shi),(,)要(yao)注(zhu)意(yi)的(de)是(shi),(,)血(xue)压(ya)的(de)正(zheng)常(chang)范(fan)围(wei)可(ke)能(neng)会(hui)因(yin)年(nian)龄(ling)、(、)性(xing)别(bie)、(、)体(ti)重(zhong)及(ji)健(jian)康(kang)状(zhuang)况(kuang)等(deng)因(yin)素(su)而(er)有(you)所(suo)不(bu)同(tong)。(。)当(dang)血(xue)压(ya)值(zhi)在(zai)1(1)2(2)0-(-)1(1)2(2)9(9)m(m)m(m)H(H)g(g)((()收(shou)缩(suo)压(ya))())和(he)8(8)0-(-)8(8)4(4)m(m)m(m)H(H)g(g)((()舒(shu)张(zhang)压(ya))())之(zhi)间(jian)时(shi),(,)这(zhe)类(lei)血(xue)压(ya)通(tong)常(chang)被(bei)称(cheng)为(wei)“(“)升(sheng)高(gao)血(xue)压(ya)”(”),(,)而(er)如(ru)果(guo)收(shou)缩(suo)压(ya)达(da)到(dao)1(1)3(3)0m(m)m(m)H(H)g(g)或(huo)以(yi)上(shang),(,)或(huo)舒(shu)张(zhang)压(ya)达(da)到(dao)8(8)0m(m)m(m)H(H)g(g)或(huo)以(yi)上(shang),(,)则(ze)可(ke)能(neng)被(bei)诊(zhen)断(duan)为(wei)高(gao)血(xue)压(ya)。(。)慢(man)性(xing)高(gao)血(xue)压(ya)不(bu)仅(jin)增(zeng)加(jia)心(xin)脏(zang)病(bing)的(de)风(feng)险(xian),(,)还(hai)可(ke)能(neng)导(dao)致(zhi)中(zhong)风(feng)、(、)肾(shen)功(gong)能(neng)不(bu)全(quan)等(deng)严(yan)重(zhong)健(jian)康(kang)问(wen)题(ti)。(。)保(bao)持(chi)正(zheng)常(chang)血(xue)压(ya)对(dui)于(yu)健(jian)康(kang)长(chang)寿(shou)至(zhi)关(guan)重(zhong)要(yao)。(。)日(ri)常(chang)生(sheng)活(huo)中(zhong),(,)通(tong)过(guo)健(jian)康(kang)的(de)饮(yin)食(shi)、(、)适(shi)量(liang)的(de)运(yun)动(dong)、(、)控(kong)制(zhi)体(ti)重(zhong)以(yi)及(ji)减(jian)少(shao)压(ya)力(li),(,)可(ke)以(yi)有(you)效(xiao)地(di)帮(bang)助(zhu)维(wei)持(chi)血(xue)压(ya)在(zai)正(zheng)常(chang)范(fan)围(wei)。(。)此(ci)外(wai),(,)定(ding)期(qi)监(jian)测(ce)血(xue)压(ya),(,)特(te)别(bie)是(shi)对(dui)于(yu)有(you)高(gao)血(xue)压(ya)家(jia)族(zu)史(shi)的(de)人(ren)群(qun),(,)更(geng)是(shi)必(bi)要(yao)的(de)做(zuo)法(fa)。(。)总(zong)之(zhi),(,)了(le)解(jie)和(he)维(wei)护(hu)血(xue)压(ya)的(de)正(zheng)常(chang)值(zhi)是(shi)每(mei)个(ge)人(ren)都(dou)应(ying)重(zhong)视(shi)的(de)健(jian)康(kang)管(guan)理(li)工(gong)作(zuo)。(。)通(tong)过(guo)科(ke)学(xue)的(de)方(fang)法(fa),(,)我(wo)们(men)每(mei)个(ge)人(ren)都(dou)

发布于:北京市