夏季旅行遇到水土不服怎么办?试试这样食疗调节|搡BBBB搡BBB搡
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8月5日,国家中医药管理局召开健康中国中医药健康促进主题发布会之“暑期中医药养生”专题发布会。
暑期旅行,由于环境、饮食的变化导致水土不服,尤其是出现食欲不振、腹胀腹泻、恶心呕吐等胃肠道的症状,困扰着许多人。中国中医科学院望京医院脾胃病科主任魏玮在会上介绍,出现胃肠道不适,如果症状较轻,可以尝试中医的食疗。当出现腹胀不适时,可以选择山楂、炒麦芽等茶饮,具有消食导滞的作用。或者食用烤馒头片,中医讲“焦香入脾”能吸附肠胃的湿浊。如果有恶心呕吐,人们可以取生姜三片、紫苏叶5克,沸水冲泡以后加少许的红糖温服,从而达到温脾和胃止呕的作用。还可以配合按揉内关穴,腕横纹上两寸的地方,足三里穴,各1—3分钟的时间。
魏玮提醒,在此期间,要注意饮食的清淡,不能再吃肉,避免过度的劳累,有助于恢复脾胃的运化功能。如果症状持续、不缓解,应该去医院及时就医,不能在家里、在酒店硬扛着。
(记者 谢龙飞 制作 乐小敏)
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