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yanjingganseshiyizhongchangjiandezhengzhuang，xuduorenzairichangshenghuozhongdouhuiyudaozheyiwenti。zaochengyanjinggansedeyuanyinyouhenduo，zhuyaobiaoxianzaishenghuoxiguan、huanjingyinsuyijiyanbujiankangdengfangmian。benwenjiangtantaoyanjinggansedesandazhuyaoyuanyin，bingtichuyouxiaodeyingduicuoshi。shouxian，xiandaishenghuofangshiyinsushidaozhiyanjinggansedezhongyaoyuanyinzhiyi。suizhedianzichanpindeguangfanshiyong，yuelaiyueduoderenzaichangshijiandingzhediannaopingmu、shoujiheqitadianzishebei，daozhileiyefenmijianshao。yanjingzaichixuzhushipingmushi，pinfanzhayandecishuxianzhujianshao，congerdaozhiyanqiubiaomianganzao，xingchengbushigan。yinci，helianpaiyongyanshijian，shidangjinxingyanbuxiuxi，yijingchengweihuanjieyanjinggansedezhongyaocuoshizhiyi。qici，huanjingyinsuyeshiyanjinggansedeyidayouyin。kongqizhiliangdexiajiang、huanjingshidudebianhuayijichangqichuyukongtiaohuonuanqihuanjingzhong，douhuidaozhiyanjingdeshuifenxunsuzhengfa，congerjiajuyanganzhengzhuang。ciwai，chenai、yanwudengwuranwuduiyanjingdeciji，yehuiyinfagansedengbushigan。yinci，baochilianghaodeshineikongqizhiliang，shidangzengjiashineishidu，nenggouyouxiaoyufangyanjinggansedefasheng。zuihou，yanbujiankangwentizaizaochengyanjinggansefangmianyeburonghushi。suizhenianlingdezengchang，rentileixiangongnengzhujianjiantui，rongyichuxianganyanzheng。ciwai，mouxieyaowudefuzuoyongyijixitongxingjibing（rutangniaobing、jiazhuangxianjibingdeng）yehuidaozhileiyefenmibuzu。yinci，dingqijinxingyanbujianzha，guanzhuyanjingdejiankangzhuangtai，duiyuyufangyanganzhengzhuangzhiguanzhongyao眼(yan)睛(jing)干(gan)涩(se)是(shi)一(yi)种(zhong)常(chang)见(jian)的(de)症(zheng)状(zhuang)，(，)许(xu)多(duo)人(ren)在(zai)日(ri)常(chang)生(sheng)活(huo)中(zhong)都(dou)会(hui)遇(yu)到(dao)这(zhe)一(yi)问(wen)题(ti)。(。)造(zao)成(cheng)眼(yan)睛(jing)干(gan)涩(se)的(de)原(yuan)因(yin)有(you)很(hen)多(duo)，(，)主(zhu)要(yao)表(biao)现(xian)在(zai)生(sheng)活(huo)习(xi)惯(guan)、(、)环(huan)境(jing)因(yin)素(su)以(yi)及(ji)眼(yan)部(bu)健(jian)康(kang)等(deng)方(fang)面(mian)。(。)本(ben)文(wen)将(jiang)探(tan)讨(tao)眼(yan)睛(jing)干(gan)涩(se)的(de)三(san)大(da)主(zhu)要(yao)原(yuan)因(yin)，(，)并(bing)提(ti)出(chu)有(you)效(xiao)的(de)应(ying)对(dui)措(cuo)施(shi)。(。)首(shou)先(xian)，(，)现(xian)代(dai)生(sheng)活(huo)方(fang)式(shi)因(yin)素(su)是(shi)导(dao)致(zhi)眼(yan)睛(jing)干(gan)涩(se)的(de)重(zhong)要(yao)原(yuan)因(yin)之(zhi)一(yi)。(。)随(sui)着(zhe)电(dian)子(zi)产(chan)品(pin)的(de)广(guang)泛(fan)使(shi)用(yong)，(，)越(yue)来(lai)越(yue)多(duo)的(de)人(ren)在(zai)长(chang)时(shi)间(jian)盯(ding)着(zhe)电(dian)脑(nao)屏(ping)幕(mu)、(、)手(shou)机(ji)和(he)其(qi)他(ta)电(dian)子(zi)设(she)备(bei)，(，)导(dao)致(zhi)泪(lei)液(ye)分(fen)泌(mi)减(jian)少(shao)。(。)眼(yan)睛(jing)在(zai)持(chi)续(xu)注(zhu)视(shi)屏(ping)幕(mu)时(shi)，(，)频(pin)繁(fan)眨(zha)眼(yan)的(de)次(ci)数(shu)显(xian)著(zhu)减(jian)少(shao)，(，)从(cong)而(er)导(dao)致(zhi)眼(yan)球(qiu)表(biao)面(mian)干(gan)燥(zao)，(，)形(xing)成(cheng)不(bu)适(shi)感(gan)。(。)因(yin)此(ci)，(，)合(he)理(li)安(an)排(pai)用(yong)眼(yan)时(shi)间(jian)，(，)适(shi)当(dang)进(jin)行(xing)眼(yan)部(bu)休(xiu)息(xi)，(，)已(yi)经(jing)成(cheng)为(wei)缓(huan)解(jie)眼(yan)睛(jing)干(gan)涩(se)的(de)重(zhong)要(yao)措(cuo)施(shi)之(zhi)一(yi)。(。)其(qi)次(ci)，(，)环(huan)境(jing)因(yin)素(su)也(ye)是(shi)眼(yan)睛(jing)干(gan)涩(se)的(de)一(yi)大(da)诱(you)因(yin)。(。)空(kong)气(qi)质(zhi)量(liang)的(de)下(xia)降(jiang)、(、)环(huan)境(jing)湿(shi)度(du)的(de)变(bian)化(hua)以(yi)及(ji)长(chang)期(qi)处(chu)于(yu)空(kong)调(tiao)或(huo)暖(nuan)气(qi)环(huan)境(jing)中(zhong)，(，)都(dou)会(hui)导(dao)致(zhi)眼(yan)睛(jing)的(de)水(shui)分(fen)迅(xun)速(su)蒸(zheng)发(fa)，(，)从(cong)而(er)加(jia)剧(ju)眼(yan)干(gan)症(zheng)状(zhuang)。(。)此(ci)外(wai)，(，)尘(chen)埃(ai)、(、)烟(yan)雾(wu)等(deng)污(wu)染(ran)物(wu)对(dui)眼(yan)睛(jing)的(de)刺(ci)激(ji)，(，)也(ye)会(hui)引(yin)发(fa)干(gan)涩(se)等(deng)不(bu)适(shi)感(gan)。(。)因(yin)此(ci)，(，)保(bao)持(chi)良(liang)好(hao)的(de)室(shi)内(nei)空(kong)气(qi)质(zhi)量(liang)，(，)适(shi)当(dang)增(zeng)加(jia)室(shi)内(nei)湿(shi)度(du)，(，)能(neng)够(gou)有(you)效(xiao)预(yu)防(fang)眼(yan)睛(jing)干(gan)涩(se)的(de)发(fa)生(sheng)。(。)最(zui)后(hou)，(，)眼(yan)部(bu)健(jian)康(kang)问(wen)题(ti)在(zai)造(zao)成(cheng)眼(yan)睛(jing)干(gan)涩(se)方(fang)面(mian)也(ye)不(bu)容(rong)忽(hu)视(shi)。(。)随(sui)着(zhe)年(nian)龄(ling)的(de)增(zeng)长(chang)，(，)人(ren)体(ti)泪(lei)腺(xian)功(gong)能(neng)逐(zhu)渐(jian)减(jian)退(tui)，(，)容(rong)易(yi)出(chu)现(xian)干(gan)眼(yan)症(zheng)。(。)此(ci)外(wai)，(，)某(mou)些(xie)药(yao)物(wu)的(de)副(fu)作(zuo)用(yong)以(yi)及(ji)系(xi)统(tong)性(xing)疾(ji)病(bing)（(（)如(ru)糖(tang)尿(niao)病(bing)、(、)甲(jia)状(zhuang)腺(xian)疾(ji)病(bing)等(deng)）(）)也(ye)会(hui)导(dao)致(zhi)泪(lei)液(ye)分(fen)泌(mi)不(bu)足(zu)。(。)因(yin)此(ci)，(，)定(ding)期(qi)进(jin)行(xing)眼(yan)部(bu)检(jian)查(zha)，(，)关(guan)注(zhu)眼(yan)睛(jing)的(de)健(jian)康(kang)状(zhuang)态(tai)，(，)对(dui)于(yu)预(yu)防(fang)眼(yan)干(gan)症(zheng)状(zhuang)至(zhi)关(guan)重(zhong)要(yao)