(粤港澳全运会)十五运会乒乓球开赛 多位世界冠军选手登场|无套内谢少妇毛片A片流出白浆
中新社澳门11月7日电 (记者 戴小橦)第十五届全国运动会乒乓球成年组混双首轮(1/16决赛)7日在澳门全面开打。

当日,参赛的24对组合同台竞技争夺16强席位,香港组合黄镇廷/杜凯琹、辽宁组合袁励岑/王艺迪、江苏组合陈垣宇/蒯曼和广东组合林高远/刘诗雯,这4对种子组合凭借轮空优势直接晋级。作为首日焦点战,世界冠军选手参与的对决看点十足。
在上午场的比赛中,辽宁组合徐海东/陈幸同率先闯关,面对四川组合严升/冷雨桐。严升的直板正胶颗粒打法凭借快速抢攻打乱辽宁组合节奏,冷雨桐的反手颗粒变化也形成呼应,首局辽宁组合以5:11落败。
随后辽宁组合迅速调整战术,第二、三局加强接发球控制,陈幸同凭借稳定防守筑牢防线,徐海东则以犀利的前三板抢攻压制对手,两人联手以11:2、11:3连扳两局反超比分。虽然第四局辽宁组合5:11被追平,但决胜局稳扎稳打以11:5锁定胜局,最终以3:2涉险过关,成为首对晋级的组合。
陈幸同赛后接受采访时表示,首场比赛有些没对上节奏,整体处理还算满意。“打满五局说明双方水平接近,接下来要在细节把握上做得更好,认真对待每一分球,专注过程,结果顺其自然。”
天津队老将郝帅与搭档刘炜珊则展现出碾压态势,面对北京队小将黄友政/孙晨,两人配合默契、攻防兼备,以11:7、13:11、11:6的比分直落三局,轻松挺进16强。
当天最大冷门,是世界冠军于子洋和搭档范思琦的这对山东组合,在2:1领先的有利局面下未能守住优势,被河北组合周雨/臧小桐连扳两局逆转,最终以2:3惜败。 (完)
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