中新健康丨血糖失控影响感官世界 医生支招守住幸福感|把腿扒开让我添30分钟视频

1. 把 腿 张开

  中新网重庆11月13日电 (梁钦卿)11月14日是联合国糖尿病日。长期高血糖如何影响到人的感官世界?日常生活中怎样控制好血糖?重庆大学附属沙坪坝医院内分泌科主任李英莎13日介绍,通过调整日常生活习惯,即可有效管理血糖。

  在视觉危机上,高血糖导致视网膜微血管病变,引发缺血、水肿甚至出血,医学上称为“糖尿病视网膜病变”。患者可能出现视物模糊、黑影漂浮,严重时可致失明。而在听力上,有相关研究表明糖尿病患者听力障碍风险较常人更高。内耳微血管和听觉神经受损会导致毛细胞凋亡,这使得患者听不清声音,与他人对话时倍感吃力。

  嗅觉和味觉功能的正常发挥,依赖于嗅神经和味蕾的信号传导。李英莎介绍,长期高血糖可能直接损伤这些外周神经细胞,并影响其代谢功能,导致神经信号传递效率下降。这也是为什么糖尿病患者闻花香、品佳肴变得逐渐困难的原因。

  李英莎进一步解释,正常情况下,一个小的擦伤或水泡,我们很快就能愈合。但在糖尿病患者身上,由于神经感觉迟钝,大脑可能无法及时接收到伤口存在的信号,加之血液循环不畅,愈合能力也会受到影响。

  “通过调整日常生活习惯,即可有效管理血糖。”李英莎介绍,首先是改变进食顺序,遵循“汤、菜、肉、饭”的顺序,可延缓糖分吸收。其次,利用碎片时间放松腿部肌肉,如刷牙时踮脚、候车时静蹲等也能辅助调节血糖。

  此外,每坐45分钟起身活动2分钟;洗脚后观察脚底、趾缝有无伤口或红肿;在奶茶果汁的选择上,选择无糖或减糖饮品等都可以有效降低糖尿病的发生风险。

  李英莎也提醒,如果出现饮水量大、频繁如厕、易饥饿、体重骤降,或手脚麻木、视力模糊、伤口愈合缓慢等症状,这些细微变化可能是身体发出的求救信号,都是提醒人们及时关注血糖健康。“糖尿病防控是一场持久战,但通过科学管理,仍然可以拥有高质量的生活。”(完)

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