少睡反而更“清醒”？不一定！|中文字字幕中文字幕乱码

biaoti：pugongyingpaoshuihedegongxiaoyuzhuzhi🍵✨xiaohuobanmen，youmeiyoutingshuoguopugongyingne？zhekeshidazirande“xiaoyaoshi”，kansiputong，qishitadegongxiaokebushaoo！jintianjiulaihedajialiaoliaopugongyingpaoshuihedehaochuba！🌼**pugongyingshishenme？**pugongying（Taraxacum）shiyizhongguangfanfenbudezhiwu，youqizaichuntian，lubian、gongyuanlichangchangnengjiandaotadeshenying。tadehuaduoxianhuangkeai，gen、jing、yedoukeyiruyao，jianzhishige“quannengxuanshou”！🍃**paoshuihedehaochu**1.**qingrejiedu**：pugongyingpaoshuihou，juyouqingrejiedudegongxiao，tebieshihechunxiajijie，bangzhushentipaichuduoyudereqi，yufangshanghuo。2.**liniaoxiaozhong**：pugongyinghaijuyouyidingdeliniaozuoyong，nenggoubangzhuhuanjieshuizhong，duijingchangzuobangongshidepengyoumentebieyoubangzhuo！3.**tigaomianyili**：pugongyingfuhanweishengsuhekuangwuzhi，nenggouzengqiangshentidemianyili，dikanggezhongxiaobingxiaotong。4.**cujinxiaohua**：xiatianchiletaiduoyounideshiwu，hedianpugongyingshui，keyibangzhuxiaohua，jianqingchangweifudan。5.**meirongyangyan**：pugongyingdekangyanghuachengfenkeyibangzhuqingchutineiziyouji，gaishanpifuzhuangtai，youzhuyumeirongyangyan。🌼**hefaxiaotieshi**1.**cailiaozhunbei**：xinxiandepugongyinggen、yehuozheganzaodepugongyinghua。2标(biao)题(ti)：(：)蒲(pu)公(gong)英(ying)泡(pao)水(shui)喝(he)的(de)功(gong)效(xiao)与(yu)主(zhu)治(zhi)🍵(🍵)✨(✨)小(xiao)伙(huo)伴(ban)们(men)，(，)有(you)没(mei)有(you)听(ting)说(shuo)过(guo)蒲(pu)公(gong)英(ying)呢(ne)？(？)这(zhe)可(ke)是(shi)大(da)自(zi)然(ran)的(de)“(“)小(xiao)药(yao)师(shi)”(”)，(，)看(kan)似(si)普(pu)通(tong)，(，)其(qi)实(shi)它(ta)的(de)功(gong)效(xiao)可(ke)不(bu)少(shao)哦(o)！(！)今(jin)天(tian)就(jiu)来(lai)和(he)大(da)家(jia)聊(liao)聊(liao)蒲(pu)公(gong)英(ying)泡(pao)水(shui)喝(he)的(de)好(hao)处(chu)吧(ba)！(！)🌼(🌼)*(*)*(*)蒲(pu)公(gong)英(ying)是(shi)什(shen)么(me)？(？)*(*)*(*)蒲(pu)公(gong)英(ying)（(（)T(T)a(a)r(r)a(a)x(x)a(a)c(c)u(u)m(m)）(）)是(shi)一(yi)种(zhong)广(guang)泛(fan)分(fen)布(bu)的(de)植(zhi)物(wu)，(，)尤(you)其(qi)在(zai)春(chun)天(tian)，(，)路(lu)边(bian)、(、)公(gong)园(yuan)里(li)常(chang)常(chang)能(neng)见(jian)到(dao)它(ta)的(de)身(shen)影(ying)。(。)它(ta)的(de)花(hua)朵(duo)鲜(xian)黄(huang)可(ke)爱(ai)，(，)根(gen)、(、)茎(jing)、(、)叶(ye)都(dou)可(ke)以(yi)入(ru)药(yao)，(，)简(jian)直(zhi)是(shi)个(ge)“(“)全(quan)能(neng)选(xuan)手(shou)”(”)！(！)🍃(🍃)*(*)*(*)泡(pao)水(shui)喝(he)的(de)好(hao)处(chu)*(*)*(*)1(1).(.)*(*)*(*)清(qing)热(re)解(jie)毒(du)*(*)*(*)：(：)蒲(pu)公(gong)英(ying)泡(pao)水(shui)后(hou)，(，)具(ju)有(you)清(qing)热(re)解(jie)毒(du)的(de)功(gong)效(xiao)，(，)特(te)别(bie)适(shi)合(he)春(chun)夏(xia)季(ji)节(jie)，(，)帮(bang)助(zhu)身(shen)体(ti)排(pai)出(chu)多(duo)余(yu)的(de)热(re)气(qi)，(，)预(yu)防(fang)上(shang)火(huo)。(。)2(2).(.)*(*)*(*)利(li)尿(niao)消(xiao)肿(zhong)*(*)*(*)：(：)蒲(pu)公(gong)英(ying)还(hai)具(ju)有(you)一(yi)定(ding)的(de)利(li)尿(niao)作(zuo)用(yong)，(，)能(neng)够(gou)帮(bang)助(zhu)缓(huan)解(jie)水(shui)肿(zhong)，(，)对(dui)经(jing)常(chang)坐(zuo)办(ban)公(gong)室(shi)的(de)朋(peng)友(you)们(men)特(te)别(bie)有(you)帮(bang)助(zhu)哦(o)！(！)3(3).(.)*(*)*(*)提(ti)高(gao)免(mian)疫(yi)力(li)*(*)*(*)：(：)蒲(pu)公(gong)英(ying)富(fu)含(han)维(wei)生(sheng)素(su)和(he)矿(kuang)物(wu)质(zhi)，(，)能(neng)够(gou)增(zeng)强(qiang)身(shen)体(ti)的(de)免(mian)疫(yi)力(li)，(，)抵(di)抗(kang)各(ge)种(zhong)小(xiao)病(bing)小(xiao)痛(tong)。(。)4(4).(.)*(*)*(*)促(cu)进(jin)消(xiao)化(hua)*(*)*(*)：(：)夏(xia)天(tian)吃(chi)了(le)太(tai)多(duo)油(you)腻(ni)的(de)食(shi)物(wu)，(，)喝(he)点(dian)蒲(pu)公(gong)英(ying)水(shui)，(，)可(ke)以(yi)帮(bang)助(zhu)消(xiao)化(hua)，(，)减(jian)轻(qing)肠(chang)胃(wei)负(fu)担(dan)。(。)5(5).(.)*(*)*(*)美(mei)容(rong)养(yang)颜(yan)*(*)*(*)：(：)蒲(pu)公(gong)英(ying)的(de)抗(kang)氧(yang)化(hua)成(cheng)分(fen)可(ke)以(yi)帮(bang)助(zhu)清(qing)除(chu)体(ti)内(nei)自(zi)由(you)基(ji)，(，)改(gai)善(shan)皮(pi)肤(fu)状(zhuang)态(tai)，(，)有(you)助(zhu)于(yu)美(mei)容(rong)养(yang)颜(yan)。(。)🌼(🌼)*(*)*(*)喝(he)法(fa)小(xiao)贴(tie)士(shi)*(*)*(*)1(1).(.)*(*)*(*)材(cai)料(liao)准(zhun)备(bei)*(*)*(*)：(：)新(xin)鲜(xian)的(de)蒲(pu)公(gong)英(ying)根(gen)、(、)叶(ye)或(huo)者(zhe)干(gan)燥(zao)的(de)蒲(pu)公(gong)英(ying)花(hua)。(。)2(2)